Training Log Archive: NathanIn the 7 days ending Mar 15, 2020:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 10:03 2.0 km (5:01 / km) +19m 4:47 / km
ahr:148 max:186 shoes: Walsh PB Racer (3)
Forest Orienteering 51:00 8.79 km (5:48 / km) +200m 5:12 / km
ahr:149 max:165 spiked:32/35c shoes: Walsh PB Racer (3)
Sprint Orienteering 27:55 6.41 km (4:21 / km) +168m 3:51 / km
ahr:164 max:179 spiked:16/16c shoes: Walsh PB Racer
Sprint Orienteering 37:12 8.84 km (4:13 / km) +138m 3:54 / km
ahr:163 max:178 spiked:25/26c shoes: Nike Zoom Winflo 4
Running warm up/down 5:11 [1] 1.17 km (4:26 / km) +1m 4:24 / km
ahr:124 max:134 shoes: Nike Zoom Winflo 4
Running warm up/down 6:37 1.33 km (5:00 / km) +54m 4:09 / km
ahr:139 max:145 shoes: Nike Zoom Winflo 4
Running intervals 22:00 5.98 km (3:41 / km) +67m 3:29 / km
ahr:162 max:176 shoes: Nike Zoom Winflo 4