Training Log Archive: mmace

In the 7 days ending May 8, 2010:

activity

time

miles

Orienteering

2:43:50

5.68

(28:51)

9.14

(17:55)

Running

49:06

3.68

(13:21)

5.92

(8:18)

Total

3:32:56

9.36

(22:45)

15.06

(14:08)

averages - sleep:5.3 weight:154lbs

2:43

0:00

5 PM

Running 49:06 [0] 3.68 mi (13:21 / mi) +21m 13:07 / mi
slept:4.8 weight:154lbs shoes: addidas Supernova 5

Along on Piney Orchard Nature Trail with Patti.

9 AM

Orienteering (Green - X course) 2:43:50 [0] 5.68 mi (28:51 / mi)
slept:5.9 shoes: Ice Bug MR3 BUGrip

West Point event temp around 88 degrees and sunny.