Training Log Archive: mmaceIn the 7 days ending May 1, 2010:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Wednesday Apr 28, 2010 #
Calisthenics 15:00 [3]
slept:4.9 weight:155lbs shoes: Nike Air Training
At Piney Orchard Fitness Ctr - did some weights and stretching.
5 PM
Biking 55:21 [0] 10.77 mi (5:08 / mi)
shoes: Nike Air Training
On WB&A trail and Strawberry Lake Dr. There were some headwind and sidewind and chilly but wear properly clothes that keep me warm and dry.
Tuesday Apr 27, 2010 #
5 PM
Running 28:27 [0] 3.67 km (7:45 / km) +17m 7:35 / km
slept:5.4 weight:154lbs shoes: addidas Supernova 5
On Piney Orchard Nature trail with Patti. I had to slow down cuz Patti's ankle was bothering. She should have put the braces on it. Anyway, it was a good run..
Monday Apr 26, 2010 #
Calisthenics 45:00 [3]
slept:4.2 weight:154lbs shoes: addidas Supernova 5
Cycle situps - 85 + crunches - 25.
Sunday Apr 25, 2010 #
Event: QOC: Fountainhead
Orienteering 2:23:00 [3] 5.9 km (24:14 / km) +245m 20:04 / km
slept:5.9 weight:153lbs shoes: VJ Intergrators
At Fountainhead in Lorton, VA. The terrian has mostly reentrants and spurs which I am not very good with those. After about 25 minutes, I was already dehyrated and disoriented. My right groin and hamstring were bothering that cause slow down. It could be effect with age. Grr.. So my result was DNF only 2 left controls to completed but ran out of time.