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Training Log Archive: mmace

In the 7 days ending Jan 22, 2008:

activity

time

miles

Stretching

1:17:04

Running

57:56

3.3

5.31

Life Cycle

25:00

4.9

(5:06)

7.89

(3:10)

Cool Down

5:00

Total

2:45:00

8.2

13.2

averages - sleep:5.7 weight:155lbs

1:03

0:00

» now

Monday Jan 21, 2008 #

Note
slept:6.0 weight:154lbs (rest day)

Sunday Jan 20, 2008 #

Running 24:47 [3]
shoes: Nike Air Zoom

Along on Rt 170 Piney Orchard Parkway - temp 22 degree and wind chill @ 8 degree. My body felt fine but face and hands were freezing. I could run liltte further but too windy.

Stretching 28:30 [3]
shoes: Nike Air Zoom

100 cycle situps and 20 crunches.

Saturday Jan 19, 2008 #

Event: Georgia Navigator Cup

Life Cycle 25:00 [3] 4.9 mi (5:06 / mi)
slept:6.3 weight:156lbs shoes: Nike Air Zoom

At Piney Orchard community fitness center. The center added more new high tech fitness equipment. It seems kind of crowd with new equipment.

Running 33:09 [3] 3.3 mi (10:03 / mi)
shoes: Nike Air Zoom

I planning to run into Piney Orchard Nature trail but the trails were too soggy to run. Only run on pavements.

Cool Down 5:00 [3]
shoes: Nike Air Zoom

After end of running, my right ankle got sore. It feels like a sprain and hardly to walk. But after an hour, it feels fine. Wondering what was that?

Thursday Jan 17, 2008 #

Stretching 48:34 [3]
slept:4.9 weight:155lbs shoes: Nike Air Zoom

Cycle situps - 80 and crunches - 20.

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