Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 31 days ending Jul 31, 2015:

	activity	#	time	miles		km		+m
	Orienteering	4	4:32:29	12.75	(21:22)	20.52	(13:17)	376
	Biking	13	4:12:19	54.6	(4:37)	87.87	(2:52)
	Calisthenics	6	3:59:00
	Running	3	2:11:03	8.81	(14:53)	14.18	(9:15)	57
	Walk - Fast Pace	1	43:00
	Cool Down	2	9:23	0.42	(22:30)	0.67	(13:59)	2
	Total	28	15:47:14	76.58		123.24		435
	[1-5]	26	13:45:00
averages - sleep:5.8 weight:150.2lbs

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Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days

Wednesday Jul 29, 2015 #

Biking (commute) 19:43 [3] 4.26 mi (4:38 / mi)
shoes: Under Armour Cross Trainer

4 AM

Biking (commute) 11:44 [3] 2.4 mi (4:53 / mi)
slept:5.0 weight:151lbs shoes: Under Armour Cross Trainer

Tuesday Jul 28, 2015 #

4 AM

Biking (commute) 11:25 [3] 2.39 mi (4:47 / mi)
slept:4.8 weight:149lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:49 [3] 4.25 mi (4:26 / mi)
shoes: Under Armour Cross Trainer

7 PM

Walk - Fast Pace 43:00 [3]
shoes: Asics-Gel Phoenix

Along with Patti

Monday Jul 27, 2015 #

10 PM

Calisthenics 17:00 [3]
slept:5.0 weight:149lbs shoes: Under Armour Cross Trainer

Spending lots of time on planning for the World Deaf Orienteering Championships for next week.

Sunday Jul 26, 2015 #

Event: DVOA Fair Hill - Big Elk Chapel

11 AM

Orienteering (Green course) 1:51:12 [2] 4.9 mi (22:42 / mi) +136m 20:54 / mi
slept:5.7 weight:150lbs shoes: VJ Intergrator

Green - Splits

Saturday Jul 25, 2015 #

10 PM

Calisthenics 22:00 [3]
slept:4.9 weight:149lbs shoes: Under Armour Cross Trainer

Didn't have much time for workout lately due preparing for the World Deaf O' Championships. But will go DVOA event tomorrow so that it will be the last O before the WDOC begins on Aug 5th.

Friday Jul 24, 2015 #

4 AM

Biking (commute) 11:21 [3] 2.39 mi (4:45 / mi)
slept:4.9 weight:150lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 19:31 [3] 4.26 mi (4:35 / mi)
shoes: Under Armour Cross Trainer

Saturday Jul 18, 2015 #

4 PM

Orienteering (SSS) 1:31:00 [3] 5.42 km (16:47 / km) +142m 14:51 / km
slept:5.9 weight:150lbs shoes: VJ Intergrator

Wednesday Jul 15, 2015 #

4 PM

Biking 52:53 [3] 11.4 mi (4:38 / mi)
slept:6.8 weight:148lbs shoes: Under Armour Cross Trainer

On WB&A trail with Patti.

Tuesday Jul 14, 2015 #

9 AM

Running (run/walk) 51:57 [0] 3.37 mi (15:25 / mi) +33m 14:58 / mi
slept:6.3 weight:151lbs shoes: Asics Fuji Trabuco 4

Cool Down 4:23 [2] 0.21 mi (20:30 / mi) +1m 20:13 / mi
shoes: Asics Fuji Trabuco 4

Sunday Jul 12, 2015 #

7 PM

Calisthenics 1:05:00 [3]
slept:6.6 weight:150lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 85 + Crunches - 30

Saturday Jul 11, 2015 #

12 PM

Orienteering (SSS) 34:57 [0] 2.87 mi (12:11 / mi) +67m 11:21 / mi
slept:7.2 weight:150lbs shoes: Inov-8 X-Talon 212

At Wheaton Regional Park

2 PM

Orienteering (Pick up controls) 35:20 [0] 1.61 mi (21:54 / mi) +31m 20:40 / mi
shoes: Inov-8 X-Talon 212

Yellow - Splits

Friday Jul 10, 2015 #

4 AM

Biking (commute) 11:54 [3] 2.4 mi (4:58 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 33:36 [3] 7.6 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Thursday Jul 9, 2015 #

9 PM

Calisthenics 44:00 [3]
slept:6.4 weight:151lbs shoes: Under Armour Cross Trainer

Cycle sit-ups - 80 + crunches - 30

Wednesday Jul 8, 2015 #

4 AM

Biking (commute) 11:30 [3] 2.39 mi (4:49 / mi)
slept:5.7 weight:151lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 19:47 [3] 4.24 mi (4:40 / mi)
shoes: Under Armour Cross Trainer

Tuesday Jul 7, 2015 #

4 AM

Biking (commute) 11:21 [3] 2.38 mi (4:46 / mi)
slept:6.0 weight:152lbs shoes: Under Armour Cross Trainer

5 PM

Biking (commute) 18:45 [3] 4.24 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

Avg mph - 13.5
Max mph - 27.6

Monday Jul 6, 2015 #

5 PM

Running (walk/Run) 41:16 [2] 4.62 km (8:56 / km) +24m 8:42 / km
shoes: Asics-Gel Phoenix

6 PM

Cool Down 5:00 [2] 0.2 mi (24:36 / mi) +1m 24:14 / mi
slept:5.7 weight:151lbs shoes: Asics-Gel Phoenix

Sunday Jul 5, 2015 #

10 AM

Running (Walk/Run) 37:50 [2] 2.57 mi (14:43 / mi)
slept:5.8 shoes: Asics-Gel Phoenix

7 PM

Calisthenics 53:00 [3]
shoes: Under Armour Cross Trainer

Cycle situps - 90 + Crunches - 30 + Plank 2:00

Saturday Jul 4, 2015 #

2 PM

Calisthenics 38:00 [3]
slept:6.2 shoes: Under Armour Cross Trainer

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