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Training Log Archive: mmace

In the 1 days ending Jul 10, 2015:

activity # timemileskm+m
  Biking2 45:30 10.0(4:33) 16.09(2:50)
  Total2 45:30 10.0(4:33) 16.09(2:50)
averages - sleep:5.5 weight:151lbs

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Fr

Friday Jul 10, 2015 #

4 AM

Biking (commute) 11:54 [3] 2.4 mi (4:58 / mi)
slept:5.5 weight:151lbs shoes: Under Armour Cross Trainer

4 PM

Biking (commute) 33:36 [3] 7.6 mi (4:25 / mi)
shoes: Under Armour Cross Trainer

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