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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 30 days ending Sep 30, 2017:

activity # timemileskm+m
  Biking18 4:59:53 139.67(2:09) 224.78(1:20)
  Orienteering3 4:25:13 10.92(24:17) 17.58(15:05) 260
  Calisthenics2 1:15:00
  Walk - Fast Pace2 1:05:06 2.88(22:38) 4.63(14:04) 20
  Total25 11:45:12 153.47 246.98 280
  [1-5]24 11:16:49
averages - sleep:5.8 weight:152.6lbs

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Wednesday Sep 27, 2017 #

4 AM

Biking (commute) 12:13 [3] 2.37 mi (5:09 / mi)
slept:5.8 weight:153lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 22:04 [3] 4.38 mi (5:02 / mi)
shoes: Reebok Sunlite

Monday Sep 25, 2017 #

4 AM

Biking (commute) 11:07 [3] 2.32 mi (4:47 / mi)
slept:5.5 weight:152lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 21:00 [3] 84.3 mi (15 / mi)
shoes: Reebok Sunlite

Sunday Sep 24, 2017 #

Event: QOC Swanson Road
 
1 PM

Orienteering 1:51:02 [3] 6.92 km (16:03 / km)
shoes: IceBug Zeal OLX 2


Brown - Splits

Friday Sep 22, 2017 #

4 AM

Biking (commute) 12:46 [3] 2.43 mi (5:15 / mi)
slept:5.8 weight:154lbs shoes: Reebok Sunlite

4 PM

Biking (Commute) 21:53 [3] 4.34 mi (5:03 / mi)
shoes: Reebok Sunlite

Thursday Sep 21, 2017 #

4 AM

Biking (commute) 12:37 [3] 2.41 mi (5:14 / mi)
slept:5.5 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 30:44 [3] 6.24 mi (4:56 / mi)
shoes: Reebok Sunlite

Wednesday Sep 20, 2017 #

4 AM

Biking 11:52 [3] 2.44 mi (4:52 / mi)
slept:6.0 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 8:28 [3] 1.17 mi (7:14 / mi)
shoes: Reebok Sunlite

Short distance to pick up Patti's car from Goodyear.

Tuesday Sep 19, 2017 #

4 AM

Biking (commute) 13:16 [3] 2.43 mi (5:28 / mi)
slept:5.7 weight:154lbs shoes: Reebok Sunlite

5 PM

Biking (Commute) 23:06 [3] 4.51 mi (5:07 / mi)
shoes: Reebok Sunlite

Monday Sep 18, 2017 #

4 AM

Biking (commute) 12:48 [3] 2.44 mi (5:15 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:30 [3] 4.32 mi (4:45 / mi)
shoes: Reebok Sunlite

Sunday Sep 17, 2017 #

Event: QOC Hemlock Overlook
 
11 AM

Orienteering (Brown course) 1:05:13 [2] 4.49 km (14:32 / km) +138m 12:36 / km
slept:3.9 shoes: IceBug Zeal OLX 2


Brown - Splits

Saturday Sep 16, 2017 #

Event: Falls Classic - Letchworth State Park
 

Sunday Sep 10, 2017 #

Event: QOC Lake Accotink
 
12 PM

Orienteering (Brown course) 1:28:58 [1] 3.83 mi (23:12 / mi) +122m 21:07 / mi
slept:6.6 weight:151lbs shoes: IceBug Zeal OLX


Brown - Splits

Saturday Sep 9, 2017 #

8 PM

Calisthenics 35:00 [3]
slept:6.2 shoes: Reebok Sunlite

Cycle situps - 70 + Crunches - 25

Friday Sep 8, 2017 #

4 AM

Biking (commute) 11:45 [3] 2.41 mi (4:52 / mi)
shoes: Reebok Sunlite

4 PM

Biking (Commute) 20:20 [3] 4.37 mi (4:39 / mi)
shoes: Reebok Sunlite

Thursday Sep 7, 2017 #

6 PM

Walk - Fast Pace (with Patti) 28:23 [0] 1.26 mi (22:31 / mi) +20m 21:28 / mi
slept:6.5 weight:153lbs shoes: Asics Fuji Trabuco 4

Tuesday Sep 5, 2017 #

4 AM

Biking (commute) 11:38 [3] 2.43 mi (4:47 / mi)
slept:5.7 weight:152lbs shoes: Reebok Sunlite

Avg mph - 12.5
Max mph - 26.9
5 PM

Biking (Commute) 21:46 [3] 4.36 mi (5:00 / mi)
shoes: Reebok Sunlite

8 PM

Calisthenics 40:00 [3]
shoes: Reebok Sunlite

Cycle situps - 60 + Crunches - 15

Monday Sep 4, 2017 #

7 PM

Walk - Fast Pace 36:43 [3] 2.6 km (14:07 / km)
slept:6.2 weight:151lbs shoes: Asics Fuji Trabuco 4

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