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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Sep 18, 2017:

activity # timemileskm+m
  Biking2 33:18 6.76(4:56) 10.88(3:04)
  Total2 33:18 6.76(4:56) 10.88(3:04)
averages - sleep:6.2 weight:151lbs

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Mo

Monday Sep 18, 2017 #

4 AM

Biking (commute) 12:48 [3] 2.44 mi (5:15 / mi)
slept:6.2 weight:151lbs shoes: Reebok Sunlite

5 PM

Biking (commute) 20:30 [3] 4.32 mi (4:45 / mi)
shoes: Reebok Sunlite

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