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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Jan 30, 2019:

activity # timemileskm+m
  Cycle Trainer1 38:01
  Calisthenics1 31:27
  Total2 1:09:28
averages - sleep:6.6 weight:153lbs

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Wednesday Jan 30, 2019 #

10 AM

Calisthenics 31:27 [3]
slept:6.6 weight:153lbs shoes: Reebok Sunlite

Cycle sit-ups - 75 + Crunches - 30
11 AM

Cycle Trainer 38:01 [3]
shoes: Reebok Sunlite

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