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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mmace

In the 1 days ending Aug 19, 2013:

activity # timemileskm+m
  Biking2 29:37 6.53(4:32) 10.51(2:49)
  Total2 29:37 6.53(4:32) 10.51(2:49)
averages - sleep:5.5

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Mo

Monday Aug 19, 2013 #

4 AM

Biking (commute) 10:52 [3] 2.35 mi (4:37 / mi)
slept:5.5 (injured) shoes: Under Armour Cross Trainer

Avg mph - 12.9
Max mph - 27.9
5 PM

Biking (commute) 18:45 [3] 4.18 mi (4:29 / mi)
(injured) shoes: Under Armour Cross Trainer

Avg mph - 13.3
Max mph - 28.2

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