Training Log Archive: mmace

In the 1 days ending Nov 21, 2010:

activity

time

miles

Orienteering

1:13:43

3.47

(21:14)

5.59

(13:12)

178

Warm up

22:00

Total

1:35:43

3.47

5.59

178

[1-5]

22:00

averages - sleep:7.3 weight:156lbs

1:35

0:00

Event: QOC Oregon Ridge

Warm up 22:00 [3]
slept:7.3 weight:156lbs shoes: Icebug Heros

12 PM

Orienteering (Green course) 1:13:43 [0] 3.47 mi (21:14 / mi) +178m 18:19 / mi
shoes: Icebug Heros

Had slight left ankle sprained on leg 1 *&^$#$! Stupid me that didn't use my ankle braces. Right now, my ankle on RICE.