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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Oslug

In the 1 days ending Jul 29, 2014:

activity # timemileskm+ft
  hill hiking1 3:09:45 8.43(22:31) 13.57(13:59) 2374
  Total1 3:09:45 8.43(22:31) 13.57(13:59) 2374
  [1-5]1 2:50:45
averages - sleep:7.5

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Tu

Tuesday Jul 29, 2014 #

5 PM

hill hiking 3:09:45 intensity: (19:00 @0) + (1:13:42 @1) + (22:28 @2) + (1:01:49 @3) + (12:46 @4) 8.43 mi (22:31 / mi) +2374ft 17:46 / mi
ahr:107 max:141 slept:7.5 shoes: Sportiva blue trailers

Skipped out of work just a tad early because it was 70 degrees and clear and the mountains were beckoning. Felt pretty decent. 1:46 to the top. Hip rotator didn't hurt (then). Same issue with the right hip as last time I did this hike. I have a plan for it.

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