hill hiking3:09:45 8.43 mi (22:31 / mi) +2374ft17:46 / mi ahr:107 max:141 slept:7.5 shoes: Sportiva blue trailers
Skipped out of work just a tad early because it was 70 degrees and clear and the mountains were beckoning. Felt pretty decent. 1:46 to the top. Hip rotator didn't hurt (then). Same issue with the right hip as last time I did this hike. I have a plan for it.