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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  walking2 1:55:00 6.5(17:42) 10.46(11:00)
  trail trotting1 1:00:00 4.0(14:59) 6.44(9:19) 419
  Total3 2:55:00 10.5(16:40) 16.9(10:21) 419
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MoTuWeThFrSaSu

Friday Jan 18 #

walking 1:00:00 [3] 3.5 mi (17:09 / mi)
shoes: Merrill hiking boots

Almost trotting behind Dan.

Thursday Jan 17 #

trail trotting 1:00:00 [2] 4.0 mi (14:59 / mi) +419ft 13:38 / mi
shoes: Merrill hiking boots

Trotted all the way down and 1/3 of the uphill. Beautiful clear afternoon. Noticeably spring-like light.

Monday Jan 14 #

walking 55:00 [2] 3.0 mi (18:20 / mi)
shoes: Merrill hiking boots

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