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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  walking2 1:05:00 3.59(18:06) 5.78(11:15) 220
  yoga1 1:00:00
  Total3 2:05:00 3.59 5.78 220
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Tuesday Nov 21 #

walking 25:00 [1] 1.5 mi (16:40 / mi)
shoes: Merrill Granite

Monday Nov 20 #

yoga 1:00:00 [3]

Kim's class. Re-tweeked my back.

Sunday Nov 19 #

walking 40:00 [2] 2.09 mi (19:08 / mi) +220ft 17:24 / mi
shoes: Merrill Granite

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