Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  yoga7 8:50:00
  road biking2 2:25:00 24.5(5:55) 39.43(3:41) 600
  hill hiking1 1:30:00 3.5(25:43) 5.63(15:59) 1500
  Total10 12:45:00 28.0 45.06 2100
  [1-5]6 9:25:00
«
4:40
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

12 PM

road biking 1:15:00 [3] 13.0 mi (5:46 / mi)
shoes: SIdi

HOT when going uphill with the wind; had to stop a couple times.

Monday Jan 16 #

12 PM

hill hiking 1:30:00 [1] 3.5 mi (25:43 / mi) +1500ft 18:17 / mi
shoes: Salomon Fellraisers

Walk down to where Captain Cook met his demise, snorkel, then back up. Leisurely pace in the heat.
6 PM

yoga 25:00 [0]

Sunday Jan 15 #

yoga 50:00 [0]

Moved to Kona side.

Saturday Jan 14 #

7 AM

yoga (In Paradise - last sessio) 1:00:00 [1]

Friday Jan 13 #

10 AM

yoga 2:15:00 [1]

5 PM

yoga 50:00 [0]

Thursday Jan 12 #

9 AM

yoga (In Paradise) 2:15:00 [1]

Upward facing backbends.
3 PM

road biking 1:10:00 [3] 11.5 mi (6:05 / mi) +600ft 5:48 / mi

Kalani to base of hill on Kama'ili Rd and back.
5 PM

yoga 1:15:00 [0]

Shoulder stands. Lower back releases.

« Earlier

Recent Comments

Recent
Captain Cook 1  
Upward facing back bends... 2  
6+ days ago
theme 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910111213141516171819
20
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar