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Attackpoint - performance and training tools for orienteering athletes

Training Log: Oslug

In the last 7 days:

activity # timemileskm+ft
  walking4 3:10:00 11.5(16:31) 18.51(10:16)
  road biking1 3:00:00 32.0(5:38) 51.5(3:30)
  Total5 6:10:00 43.5(8:30) 70.01(5:17)
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Thursday Sep 21 #

walking 1:00:00 [1] 3.5 mi (17:09 / mi)

Wednesday Sep 20 #

walking 30:00 [1] 1.5 mi (20:00 / mi)

Tuesday Sep 19 #

road biking 3:00:00 [2] 32.0 mi (5:38 / mi)
shoes: bontrager bike shoes

Monday Sep 18 #

walking 1:00:00 [1] 3.5 mi (17:09 / mi)

Saturday Sep 16 #

walking 40:00 [1] 3.0 mi (13:20 / mi)
shoes: Merrill Granite

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Recent Weeks:

Week
Ending
Training hours by intensity
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14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training miles by activity
05101520253035404550556065707580859095100105110115120125130135140145150
155
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

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