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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Ollie

In the 1 days ending Sep 21, 2009:

activity # timemileskm+m
  Cycle Commuting1 49:13 10.55(4:40) 16.98(2:54)
  Total1 49:13 10.55(4:40) 16.98(2:54)

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Mo

Monday Sep 21, 2009 #

Cycle Commuting (In to Work) 23:45 [2] 8.22 km (2:53 / km)

Tires back up to 120psi - seems to make a "difference" of around 70m on my commute in.

Cycle Commuting (Back Home) 25:28 [3] 8.76 km (2:54 / km)

At sunset. Max 42.2kph through the park.

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