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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Road Running1 24:22 3.88(6:16) 6.25(3:54) 20
  Cycle Commuting1 24:06 6.64(3:38) 10.68(2:15)
  Total2 48:28 10.52(4:36) 16.93(2:52) 20
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Tuesday Oct 28 #

7 PM

Road Running (City Runners) 24:22 [5] 6.25 km (3:54 / km) +20m 3:50 / km
shoes: New Balance M860SB4

Everyone seemed up for a fast run tonight and I managed to (just about) stay with the group. Shattered afterwards and legs in a lot of pain. (& even more pain now after a high-speed fall when cycling back).

Two seconds slower than my all-time PB for the City Runners circuit in February 2012, and first time since August last year I've dipped below 25 minutes for the route, so pretty pleased.
10 PM

Note
(injured)

Gadammit!

Monday Oct 27 #

8 PM

Cycle Commuting (Back Home) 24:06 [3] 10.68 km (2:15 / km)

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Nov 2
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Week
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Training hours by activity
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16
Nov 2
Oct 26
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Training miles by activity
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