Training Log: Ollie
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||3|| 2:41:20|| 11.74||(13:44)|| 18.9||(8:32)|| 20||128c|
| ||Total||3|| 2:41:20|| 11.74||(13:44)|| 18.9||(8:32)|| 20||128c|
|averages - sleep:4|
Orienteering race (Night Race) 44:54  ***** 6.0 km (7:29 / km)
54c shoes: New Balance M860SB4
Night Race in Parc Suzanne Lenglen on the southern edge of Paris proper. Great fun. Very tricky section in tunnels which was visited twice - annoyingly I completely messed it up the second time. Lap of a 400m track at the end. Finished 34th of 52.
Orienteering race (Urban Race) 44:54  *** 3.5 km (12:50 / km) +20m 12:28 / km
23c slept:4.0 shoes: New Balance M860SB4
Paris O Tour. Part 1 of the sprint in La Défense. Finished 42nd of 73.
Orienteering race (Urban Race) 25:53  **** 3.7 km (7:00 / km)
22c shoes: New Balance M860SB4
Paris O Tour. La Défense Sprint part 2. Finished 31st of 73.
Orienteering race (Urban Race) 45:39  *** 5.7 km (8:01 / km)
29c slept:4.0 shoes: New Balance M860SB4
Paris O Tour. Campus middle race in Cité Descartes, Noisy-Champs, east of Paris. Started off as a park sprint, then through some housing estates and finally around the campus itself. Made some big mistakes at "trap" controls, mainly due to it being pretty hot and failing to read control descriptions where necessary. Not impressed with myself. Finished 40th of 74.
all weeks |