In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 4 | 3:04:48 | 41.33 | (4:28) | 66.51 | (2:47) | ||||||
| Cycle Commuting | 6 | 2:22:21 | 31.58 | (4:30) | 50.82 | (2:48) | ||||||
| Orienteering | 1 | 46:45 | 3.85 | (12:08) | 6.2 | (7:32) | 27c | |||||
| Total | 11 | 6:13:54 | 76.76 | (4:52) | 123.53 | (3:02) | 27c | |||||
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Note
Any UK-based orienteers reading this - please fill out my 10 second, two question orienteering survey! Thanks. http://www.surveymapper.com/response.aspx?id=119
Orienteering race (Urban race) 46:45 [4] **** 6.2 km (7:32 / km)
27c shoes: Adidas Adistar Salvations
TVOC urban race in Didcot Ladygrove, a new estate with lots of wiggly roads, dead ends, short blocking walls and alleyways - in short, a very interesting area for a race. Indeed it felt like a sprint race, but over city race distance: the best of both worlds!
Having spotted the "trap" blocking wall on the way to No. 3, I was so pleased that I ran straight into the trap wall blocking No. 4. There were plenty of other trap legs and some immediate-decision-required route choice legs too - everything for the discerning urban orienteer.
I actually ran 9.6km, and didn't hear of anyone running under 9.3km to do the 6.2km (straight-line) Long course.
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