Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:41:20 11.74(13:44) 18.9(8:32) 20128c
  Total3 2:41:20 11.74(13:44) 18.9(8:32) 20128c
averages - sleep:4
«
1:55
0:00
ThFrSaSuMoTuWe

Sunday Sep 28 #

12 AM

Orienteering race (Night Race) 44:54 [4] ***** 6.0 km (7:29 / km)
54c shoes: New Balance M860SB4

Night Race in Parc Suzanne Lenglen on the southern edge of Paris proper. Great fun. Very tricky section in tunnels which was visited twice - annoyingly I completely messed it up the second time. Lap of a 400m track at the end. Finished 34th of 52.
10 AM

Orienteering race (Urban Race) 44:54 [4] *** 3.5 km (12:50 / km) +20m 12:28 / km
23c slept:4.0 shoes: New Balance M860SB4

Paris O Tour. Part 1 of the sprint in La Défense. Finished 42nd of 73.

Orienteering race (Urban Race) 25:53 [4] **** 3.7 km (7:00 / km)
22c shoes: New Balance M860SB4

Paris O Tour. La Défense Sprint part 2. Finished 31st of 73.

Saturday Sep 27 #

5 PM

Orienteering race (Urban Race) 45:39 [4] *** 5.7 km (8:01 / km)
29c slept:4.0 shoes: New Balance M860SB4

Paris O Tour. Campus middle race in Cité Descartes, Noisy-Champs, east of Paris. Started off as a park sprint, then through some housing estates and finally around the campus itself. Made some big mistakes at "trap" controls, mainly due to it being pretty hot and failing to read control descriptions where necessary. Not impressed with myself. Finished 40th of 74.

« Earlier

Recent Comments

6+ days ago
2 in one day 4  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
Ending
Training hours by activity
0123456789
10
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
Ending
Training miles by activity
05101520253035404550556065707580859095
100
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

all weeks | months | years | as calendar