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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Mountain Biking4 5:52:33 34.92(10:06) 56.2(6:16) 1000
  Hillwalking2 3:49:57 8.32(27:38) 13.39(17:10) 1070
  Cycling4 2:13:05 27.04(4:55) 43.52(3:03) 390
  Cycle Commuting1 27:10 6.92(3:56) 11.13(2:26)
  Total11 12:22:45 77.2(9:37) 124.24(5:59) 2460
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Thursday Apr 24 #

9 AM

Cycle Commuting (In to Work) 27:10 [2] 11.13 km (2:26 / km)

Pumped up tyres, plenty of energy - good time in.

Tuesday Apr 22 #

7 AM

Cycling 31:00 [3] 10.6 km (2:55 / km) +80m 2:49 / km

11 AM

Mountain Biking 1:10:00 [2] 12.6 km (5:33 / km) +300m 4:58 / km

Tyndrum to Auch on the road, then up the stony, bumpy track towards Loch Lyon. Several large fords which were difficult to cross. Raining.
12 PM

Hillwalking hills (Munros) 2:23:11 [1] 5.95 km (24:04 / km) +650m 15:34 / km
shoes: New Balance M860SB4

#208 Ben Mhanach (the awkward one behind the two classic Bridge of Orchy Munros: Beinn Dorain and Beinn an' Dotaidh.) Shortened walk due to the rain and lack of proper footwear - the plan had been to do two Munros further east, then do this one on the way back. As it was, I had loads of time, so climbed really slowly. Cloud at around 900m for the main summit, but lifted briefly when I climbed the subsidary top, for a bit of a few down the rainy, misty glens. Slow, pleasant descent down to 400m - the bealach between Glen Orchy and Glen Lyon.
3 PM

Mountain Biking 2:07:33 [2] 17.52 km (7:17 / km) +150m 6:59 / km

Back down the stony track to Auch, then a section of the West Highland Way towards Tyndrum. Rain had just about stopped. Killing time due to the shortened walk, so first cycled to Loch Lyon to have a look. Then went to the other viaduct to again have a look, discovered a hidden (open) hatch to a walkway underneath it.

Saturday Apr 19 #

9 AM

Cycling 32:00 [3] 10.6 km (3:01 / km) +80m 2:55 / km

12 PM

Mountain Biking 1:20:00 [3] 12.5 km (6:24 / km) +450m 5:25 / km

On cinder track - stony in places.
2 PM

Hillwalking hills (Munros) 1:26:46 [2] 7.44 km (11:40 / km) +420m 9:06 / km
shoes: New Balance M860SB4

Beinn Dearg (Atholl Glens)

Had planned to walk from the Old Bridge of Tilt, but with the excellent weather and very dry conditions, it was just possible to take my road bike - with care and reduced tyre pressure - up a stony track to around 600m, and then return on it via another stony track. This 25km on the bike saved me around five hours of walking and left a short, fast ascent up a small but well defined path, to the summit of this normally pretty inaccessible Munro. What is normally a 7-8 hour Munro walk was therfore done in just over four hours.
3 PM

Mountain Biking 1:15:00 [2] 13.58 km (5:31 / km) +100m 5:20 / km

Descent down cinder track, very stony in places. Short road section (3km) near end.

Friday Apr 18 #

7 AM

Cycling 32:50 [2] 10.6 km (3:06 / km) +80m 2:59 / km

6 PM

Cycling 37:15 [2] 11.72 km (3:11 / km) +150m 2:59 / km

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