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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Cycle Commuting4 1:35:47 20.75(4:36) 33.4(2:52)
  Orienteering1 50:09 4.23(11:52) 6.8(7:22)
  Cycling1 26:26 6.06(4:21) 9.75(2:42)
  Total6 2:52:22 31.04(5:33) 49.95(3:27)
«
1:37
0:00
TWHFSSM

Sunday Feb 7

10 PM

Cycling (To/from Event) 26:26 [3] 9.75 km (2:43 / km)

To and later from West India Quay cinema.

Saturday Feb 6

9 AM

Cycle Commuting (In to Work) 23:09 [2] 8.26 km (2:48 / km)

12 PM

Orienteering (City Race) 50:09 [5] *** 6.8 km (7:22 / km)
shoes: Adidas Adistar Salvations

Carlisle City Race. Ran 10.2km.

11 PM

Cycle Commuting (Back Home) 24:33 [2] 8.4 km (2:55 / km)

Friday Feb 5

11 PM

Cycle Commuting (Back Home) 22:38 [3] 8.47 km (2:40 / km)

Good to have the bike back - with new front brakes!

Tuesday Feb 2

10 AM

Cycle Commuting (In to Work) 25:27 [2] 8.27 km (3:05 / km)

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London, United Kingdom
Cloudy
34°F (feels like 25F)
Humidity: 75%, Winds: 12mph
Useful Daylight: 6:52 AM - 5:37 PM
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Monday
Feb 8
N/A  High: N/AF  Overnight Low: 34F  Precip Chance: 40%  humidity: N/A%  sunrise: 7:28 AM  sunset: 5:03 PM N/A F
N/A
40%
Tuesday
Feb 9
Partly Cloudy  High: 41F  Overnight Low: 32F  Precip Chance: 10%  humidity: 67%  sunrise: 7:26 AM  sunset: 5:04 PM 41 F
Partly Cloudy
10%
Wednesday
Feb 10
Partly Cloudy  High: 40F  Overnight Low: 32F  Precip Chance: 20%  humidity: 72%  sunrise: 7:24 AM  sunset: 5:06 PM 40 F
Partly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Feb 7
22% intensity 532% intensity 344% intensity 2
Jan 31
11% intensity 512% intensity 454% intensity 321% intensity 2
Jan 24
2% intensity 522% intensity 451% intensity 323% intensity 2
Jan 17
13% intensity 432% intensity 354% intensity 2
Jan 10
23% intensity 376% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Feb 7
65% Cycle Commuting (6x) 02:25:0411% Cycling (1x) 00:26:2622% Orienteering (1x) 00:50:09
Jan 31
40% Cycle Commuting (8x) 03:08:2835% Cycling (2x) 02:42:0924% Orienteering (6x) 01:51:07
Jan 24
27% Cycle Commuting (8x) 03:13:1751% Cycling (9x) 05:59:189% Orienteering (1x) 01:06:202% Road Running (1x) 00:20:448% Score Orienteering (1x) 01:00:30
Jan 17
65% Cycle Commuting (4x) 01:38:2221% Cycling (1x) 00:31:5913% Road Running (1x) 00:20:25
Jan 10
63% Cycle Commuting (5x) 02:07:2136% Cycling (1x) 01:11:53

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