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Training Log: Ollie

In the last 7 days:

activity # timemileskm+m
  Road Running1 3:38:06 26.22(8:19) 42.2(5:10) 30
  Cycle Commuting1 38:00 6.96(5:28) 11.2(3:24)
  Cycle Comm w/ Errands1 31:54 6.69(4:46) 10.76(2:58)
  Total3 4:48:00 39.87(7:13) 64.16(4:29) 30
averages - sleep:5
«
3:38
0:00
FrSaSuMoTuWeTh

Monday Apr 14 #

10 AM

Cycle Commuting (In to Work) 38:00 [2] 11.2 km (3:24 / km)

N.B. Cycle computer was not working so this is total time - actual moving time probably about 33min, so not significantly slower than normal.
11 PM

Cycle Comm w/ Errands (Back Home) 31:54 [2] 10.76 km (2:58 / km)

Sunday Apr 13 #

10 AM

Road Running race (London Marathon) 3:38:06 [3] 42.2 km (5:10 / km) +30m 5:09 / km vdot: 42.6
slept:5.0 shoes: Brooks Adrenaline GTS 11 AW11

London Marathon. H/M time was 1:43:31 (target 1:44:00).
As expected (due to not long enough training) my speed drifted in the second half of the race, but crucially not by the amount I had anticipated, so I was able to make 10 minutes up on my planned time in the second half.

5km splits: 24:00, 24:30, 24:49, 24:47, 25:40, 26:43, 28:02, 27:54, (11:41)
Plan was: 24:10, 24:10, 25:00, 25:00, 28:20, 28:20, 30:00, 30:00, (13:00)

Pleased not to have gone over 6min/km at any point during the race, and even mustering a bit of a "sprint" near the end.

Here's my last marathon, four years ago: http://www.attackpoint.org/viewlog.jsp/user_1098/p...

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