Training Log: Ollie
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Cycle Commuting | 4 | 1:35:47 | 20.75 | (4:36) | 33.4 | (2:52) | | | | | |
| | Orienteering | 1 | 50:09 | 4.23 | (11:52) | 6.8 | (7:22) | | | | | |
| | Cycling | 1 | 26:26 | 6.06 | (4:21) | 9.75 | (2:42) | | | | | |
| | Total | 6 | 2:52:22 | 31.04 | (5:33) | 49.95 | (3:27) | | | | | |
Sunday Feb 7
10 PM
Cycling (To/from Event) 26:26 [3] 9.75 km (2:43 / km)
To and later from West India Quay cinema.
Saturday Feb 6
9 AM
Cycle Commuting (In to Work) 23:09 [2] 8.26 km (2:48 / km)
12 PM
Orienteering (City Race) 50:09 [5] *** 6.8 km (7:22 / km)
shoes: Adidas Adistar Salvations
Carlisle City Race. Ran 10.2km.
11 PM
Cycle Commuting (Back Home) 24:33 [2] 8.4 km (2:55 / km)
Friday Feb 5
11 PM
Cycle Commuting (Back Home) 22:38 [3] 8.47 km (2:40 / km)
Good to have the bike back - with new front brakes!
Tuesday Feb 2
10 AM
Cycle Commuting (In to Work) 25:27 [2] 8.27 km (3:05 / km)
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