Training Log Archive: on-the-waveIn the 30 days ending Nov 30, 2012:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | ||||||||||||||||||||||||||
Friday Nov 30, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 40:00 [3] 7.0 km (5:43 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Nov 29, 2012 #
Cycle 40:00 [3] 19.0 km (2:06 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Nov 28, 2012 #
Cycle 45:00 [3] 18.0 km (2:30 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Nov 27, 2012 #
Cycle 45:00 [3] 18.0 km (2:30 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday Nov 26, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 40:00 [3] 7.0 km (5:43 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Friday Nov 23, 2012 #
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
Thursday Nov 22, 2012 #
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Tuesday Nov 20, 2012 #
Cycle 1:35:00 [3] 40.0 km (2:23 / km)
Monday Nov 19, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 45:00 [3] 8.5 km (5:18 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Friday Nov 16, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Nov 15, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Wednesday Nov 14, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Nov 13, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday Nov 12, 2012 #
Cycle 50:00 [3] 21.0 km (2:23 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Friday Nov 9, 2012 #
Cycle 50:00 [3] 21.0 km (2:23 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Nov 8, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Wednesday Nov 7, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 45:00 [3] 8.3 km (5:25 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Friday Nov 2, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Nov 1, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)