Training Log Archive: on-the-waveIn the 31 days ending Oct 31, 2012:
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Wednesday Oct 31, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 31:00 [3] 6.0 km (5:10 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Oct 30, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Monday Oct 29, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 40:00 [3] 7.5 km (5:20 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Friday Oct 26, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Oct 25, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 26:30 [3] 5.0 km (5:18 / km)
Wednesday Oct 24, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Tuesday Oct 23, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 47:00 [3] 8.3 km (5:40 / km)
Cycle 1:00:00 [3] 23.0 mi (2:37 / mi)
Monday Oct 22, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 50:00 [3] 21.0 km (2:23 / km)
Thursday Oct 18, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Wednesday Oct 17, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 1:15:00 [3] 30.0 km (2:30 / km)
Tuesday Oct 16, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Running 30:00 [3] 6.0 km (5:00 / km)
Monday Oct 15, 2012 #
Cycle 45:00 [3] 19.0 km (2:22 / km)
Cycle 45:00 [3] 19.0 km (2:22 / km)
Thursday Oct 11, 2012 #
Cycle 1:30:00 [3] 38.0 km (2:22 / km)
Wednesday Oct 10, 2012 #
Cycle 1:30:00 [3] 38.0 km (2:22 / km)
Tuesday Oct 9, 2012 #
Cycle 1:30:00 [3] 38.0 km (2:22 / km)
Monday Oct 8, 2012 #
Cycle 1:30:00 [3] 38.0 km (2:22 / km)