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Training Log Archive: on-the-wave

In the 1 days ending Nov 12, 2012:

activity # timemileskm+m
  Cycle2 1:40:00 26.1(3:50) 42.0(2:23)
  Running1 30:00 3.73(8:03) 6.0(5:00)
  Total3 2:10:00 29.83(4:22) 48.0(2:43)

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Mo

Monday Nov 12, 2012 #

6 AM

Cycle 50:00 [3] 21.0 km (2:23 / km)

12 PM

Running 30:00 [3] 6.0 km (5:00 / km)

5 PM

Cycle 50:00 [3] 21.0 km (2:23 / km)

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