Training Log Archive: rickypIn the 7 days ending Feb 25, 2019:
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| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||||||
Monday Feb 25, 2019 #
Cycling (Road) 8:34 [1]
ahr:117 max:141
Running 43:23 [2] 8.27 km (5:15 / km) +145m 4:49 / km
ahr:130 max:150 shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 10:12 [2]
ahr:124 max:133
Sunday Feb 24, 2019 #
Running warm up/down 19:59 [2] 2.55 km (7:50 / km) +99m 6:34 / km
shoes: inov8 X-TALON 212 Black/Yellow
Orienteering race 1:46:07 [3] *** 10.72 km (9:54 / km) +298m 8:41 / km
ahr:139 max:171 spiked:16/19c shoes: inov8 X-TALON 212 Black/Yellow
Routegadget
Again I was looking forward to this but after a 15 min parallel error on 8 I was done with this. Would have liked to have the willpower to carry on and put it behind me but just jogged the rest of the course.
Running warm up/down 14:01 [2] 2.27 km (6:10 / km) +14m 5:59 / km
shoes: inov8 X-TALON 212 Black/Yellow
Saturday Feb 23, 2019 #
Running warm up/down 11:19 [2] 1.59 km (7:07 / km) +6m 6:59 / km
ahr:130 max:149 shoes: Mizuno Wave Rider 22
Orienteering race 16:27 [4] *** 4.22 km (3:54 / km) +39m 3:44 / km
ahr:168 max:192 spiked:22/23c shoes: Mizuno Wave Rider 22
Routegadget
Enjoyed this. Lost time at 3 firstly getting caught by the trap then going back to the control as i don't think the contactless emit registered the first time. After 3 I was able to pre plan better and didn't get caught out again. Don't think my route around 10, 11, 12 was optimal but happy enough with the result
Running warm up/down 12:06 [2] 1.97 km (6:09 / km) +7m 6:02 / km
shoes: Mizuno Wave Rider 22
Running warm up/down 14:33 [2] 2.45 km (5:56 / km) +4m 5:53 / km
shoes: inov8 Arctic Claw 300
Orienteering race 1:33:45 [3] *** 9.43 km (9:57 / km) +225m 8:53 / km
ahr:136 max:178 spiked:11/17c shoes: inov8 Arctic Claw 300
Routegadget
DNF
The last time i retired at British Nights was 2016. Since then my torch was now not faulty, my running and nav has improved so I was looking forward to it.
First 5 controls were a little scrappy but found them all with no major issues. 6 was a big error and used the road as a catching feature then a handrail. On the way to 7 though i felt the sole of my shoe coming off. I tried carrying on 7-12 but I was slow due to the shoe and also making errors - paying more attention to the shoe than the map. On the long leg to 13 I thought to myself "why am i going all the way over there if this run has lost all purpose?" so i started making my way to the finish. I found a few on the way back just walking round.
The forest wasn't as nice as the hype made it out to be.
Friday Feb 22, 2019 #
Cycling (Road) 8:30 [1]
ahr:118 max:143
Cycling (Road) 11:46 [1]
ahr:116 max:129
Thursday Feb 21, 2019 #
Cycling (Road) 8:59 [1]
ahr:114 max:134
Cycling (Road) 11:47 [2]
Cycling (Road) 17:30 [1]
ahr:114 max:140
Running warm up/down 5:04 [2] 0.66 km (7:41 / km) +2m 7:34 / km
shoes: Mizuno Wave Rider 22
Orienteering race 26:54 [4] *** 6.57 km (4:06 / km) +44m 3:58 / km
ahr:158 max:178 spiked:21/22c shoes: Mizuno Wave Rider 22
Low turnout as many on BOF camps or too lazy to turn up. Tam was on different gaffles and a small mistake early on meant this was very much a solo run
Running warm up/down 10:01 [2] 1.7 km (5:54 / km) +13m 5:41 / km
shoes: Mizuno Wave Rider 22
Cycling (Road) 15:53 [1]
Wednesday Feb 20, 2019 #
Running warm up/down 16:29 [2] 2.8 km (5:53 / km) +9m 5:48 / km
ahr:131 max:163 shoes: inov8 X-TALON 212 Black/Yellow
Orienteering 21:57 [3] ** 3.63 km (6:03 / km) +112m 5:14 / km
ahr:145 max:172 spiked:19/20c shoes: inov8 X-TALON 212 Black/Yellow
ESOC Training on Blackford Hill. Exercise this week was contour awareness but I know Blackford too well and don't have to use the contours to navigate - so when the contours got taken off the map it didn't affect me at all.
Now realised I wasn't doing the exercise properly - woops
Running warm up/down 11:15 [2] 1.72 km (6:32 / km) +25m 6:06 / km
ahr:134 max:156 shoes: inov8 X-TALON 212 Black/Yellow
Tuesday Feb 19, 2019 #
Running 1:07:58 [2] 11.97 km (5:41 / km) +190m 5:16 / km
ahr:127 max:158 shoes: Salomon Speedcross 4 (Grey)
Cycling (Road) 10:31 [2]
ahr:137 max:160