Training Log: rickyp
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||2|| 2:14:19|| 6.21||(21:37)|| 10.0||(13:26)|| 361||19 /||21c||90%|
| ||Total||2|| 2:14:19|| 6.21||(21:37)|| 10.0||(13:26)|| 361||19 /||21c||90%|
Finally got round to choosing a road bike to get on the cycle to work scheme (its only been 17 months). Gone for the most expensive bike available under the £1000 limit so that if i do get into cycling / triathlons I will have a decent bike. Looking forward to collecting it when I get back the week after next.
Orienteering (Leckhampton Hill) 1:20:54  *** 6.3 km (12:50 / km) +302m 10:22 / km
max:131 spiked:19/21c (injured) shoes: inov8 X-TALON 212 (Red+Black)
NGOC League Event at Leckhampton Hill - Blue 5.6km
Was really looking forward to this. Stunning weather, new map, really local, really hilly, surprisingly technical but after yesterday threw a spanner in the works my only choice was to walk round. I can walk painfree but stairs / steep hills cause my calf to hurt a little. Feels a bit better than it did at the start of the day. On a training course next week in London so it will give me a good opportunity to rest and not feel sorry for myself.
Orienteering (Leckhampton Hill) 53:25  3.7 km (14:26 / km) +59m 13:22 / km
ahr:102 max:135 shoes: inov8 X-TALON 212 (Red+Black)
all weeks |