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Attackpoint - performance and training tools for orienteering athletes

Training Log: rickyp

In the last 7 days:

activity # timemileskm+mload
  S & C4 2:10:00
  Hiking1 1:51:21 4.18(26:37) 6.73(16:32) 2216.9
  Cycling (Indoor)1 55:0031.0
  Total5 4:56:21 4.18 6.73 22137.9
  [1-5]2 1:07:53
«
1:51
0:00
SaSuMoTuWeThFr

Thursday Jul 18 #

7 AM

S & C 20:00 [0]

Utb day 17
6 PM

S & C 20:00 [0]

Utb day 18

Cycling (Indoor) 55:00 intensity: (9:50 @0) + (14:23 @1) + (5:43 @2) + (13:32 @3) + (11:32 @4)
ahr:129 max:175

Spinning

Wednesday Jul 17 #

7 AM

S & C 20:00 [0]

Utb day 16

Tuesday Jul 16 #

7 AM

S & C 1:10:00 [0]

Mobility
Sally Up Sally Down
Core on the floor 3 sets of 8 x 45s [15s]
Calf raises

Saturday Jul 13 #

11 AM

Hiking 1:51:21 intensity: (1:28:38 @0) + (19:49 @1) + (49 @2) + (2:05 @3) 6.73 km (16:32 / km) +221m 14:13 / km
ahr:90 max:130 shoes: Salomon Cross Pro 2 Trail

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Injuries

L Lower LegCalf Strain108+days
Hip/PelvisHip Pain355+days
R Lower LegStress Fracture907+days
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Reports

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