Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: rickyp

In the 1 days ending Feb 24, 2019:

activity	#	time	miles		km		+m				load
Orienteering	1	1:46:07	6.66	(15:56)	10.72	(9:54)	298	16 /	19c	84%	79.6
Running	2	34:00	3.0	(11:21)	4.82	(7:03)	113				17.0
Total	3	2:20:07	9.66	(14:31)	15.54	(9:01)	411	16 /	19c	84%	96.6

2:20

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Sunday Feb 24, 2019 #

Event: CompassPoint Scottish Orienteering League 1 (UKOL)

11 AM

Running warm up/down 19:59 [2] 2.55 km (7:50 / km) +99m 6:34 / km
shoes: inov8 X-TALON 212 Black/Yellow

Jog to start

12 PM

Orienteering race 1:46:07 [3] *** 10.72 km (9:54 / km) +298m 8:41 / km
ahr:139 max:171 spiked:16/19c shoes: inov8 X-TALON 212 Black/Yellow

MAROC SOL at Birsemoor Hill - Black 8.4km

Routegadget

Again I was looking forward to this but after a 15 min parallel error on 8 I was done with this. Would have liked to have the willpower to carry on and put it behind me but just jogged the rest of the course.

2 PM

Running warm up/down 14:01 [2] 2.27 km (6:10 / km) +14m 5:59 / km
shoes: inov8 X-TALON 212 Black/Yellow

Jog back to Download

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