Training Log Archive: rickypIn the 1 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
Event: British Night Champs weekend
2 PM
Running warm up/down 11:19 [2] 1.59 km (7:07 / km) +6m 6:59 / km
ahr:130 max:149 shoes: Mizuno Wave Rider 22
Warm up and drills
Orienteering race 16:27 [4] *** 4.22 km (3:54 / km) +39m 3:44 / km
ahr:168 max:192 spiked:22/23c shoes: Mizuno Wave Rider 22
GRAMP Sprint Event at Cove Bay, Aberdeen - Course 1 4.2km
Routegadget
Enjoyed this. Lost time at 3 firstly getting caught by the trap then going back to the control as i don't think the contactless emit registered the first time. After 3 I was able to pre plan better and didn't get caught out again. Don't think my route around 10, 11, 12 was optimal but happy enough with the result
Routegadget
Enjoyed this. Lost time at 3 firstly getting caught by the trap then going back to the control as i don't think the contactless emit registered the first time. After 3 I was able to pre plan better and didn't get caught out again. Don't think my route around 10, 11, 12 was optimal but happy enough with the result
Running warm up/down 12:06 [2] 1.97 km (6:09 / km) +7m 6:02 / km
shoes: Mizuno Wave Rider 22
7 PM
Running warm up/down 14:33 [2] 2.45 km (5:56 / km) +4m 5:53 / km
shoes: inov8 Arctic Claw 300
Jog to start
Orienteering race 1:33:45 [3] *** 9.43 km (9:57 / km) +225m 8:53 / km
ahr:136 max:178 spiked:11/17c shoes: inov8 Arctic Claw 300
British Night Champs at Muir of Dinnet - Course 1 10.9km
Routegadget
DNF
The last time i retired at British Nights was 2016. Since then my torch was now not faulty, my running and nav has improved so I was looking forward to it.
First 5 controls were a little scrappy but found them all with no major issues. 6 was a big error and used the road as a catching feature then a handrail. On the way to 7 though i felt the sole of my shoe coming off. I tried carrying on 7-12 but I was slow due to the shoe and also making errors - paying more attention to the shoe than the map. On the long leg to 13 I thought to myself "why am i going all the way over there if this run has lost all purpose?" so i started making my way to the finish. I found a few on the way back just walking round.
The forest wasn't as nice as the hype made it out to be.
Routegadget
DNF
The last time i retired at British Nights was 2016. Since then my torch was now not faulty, my running and nav has improved so I was looking forward to it.
First 5 controls were a little scrappy but found them all with no major issues. 6 was a big error and used the road as a catching feature then a handrail. On the way to 7 though i felt the sole of my shoe coming off. I tried carrying on 7-12 but I was slow due to the shoe and also making errors - paying more attention to the shoe than the map. On the long leg to 13 I thought to myself "why am i going all the way over there if this run has lost all purpose?" so i started making my way to the finish. I found a few on the way back just walking round.
The forest wasn't as nice as the hype made it out to be.