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Training Log Archive: rickyp

In the 1 days ending Aug 19, 2017:

activity	#	time	miles		km		+m	load
Swimming (Pool)	1	1:00:17						30.1
Orienteering	2	56:30	6.03	(9:22)	9.7	(5:49)	234	53.6
Running	1	11:00	0.81	(13:37)	1.3	(8:28)	31	5.5
Total	3	2:07:47	6.84		11.0		265	89.2

2:07

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Saturday Aug 19, 2017 #

Event: Chairman's Challenge and Social

8 AM

Swimming (Pool) 1:00:17 [2]

TTC Swim ~ 3550m

Tough set:
600m WU
100m Max distance per stroke with fins
100m Pipe drill with fins
100m Windmill drill
200m Cruise
3 x 150m [30s] (100m Cruise + 50m fast)
3 x 150m [30s] (50m fast + 100m Cruise)
100m max effort - 1:25
2 x 250m [30s] (200m Cruise + 50m fast)
2 x 250m [30s] (50m fast + 200m Cruise)
100m max effort - 1:29
6 x 25m off 40s
100m WD

2 PM

Running warm up/down 11:00 [2] 1.3 km (8:28 / km) +31m 7:34 / km
ahr:138 max:166 shoes: inov8 MUDCLAW 300

WU & Drills

Orienteering race (Mallards Pike) 22:27 [4] *** 3.8 km (5:54 / km) +108m 5:10 / km
ahr:165 max:178 shoes: inov8 MUDCLAW 300

NGOC Chairman's Challenge at Mallards Pike - Course 3

Format was basically 3 score courses that in total had to be completed in 75 mins. Was worried when i was only 2.5 mins under my "allotted" time for this course as i had pushed quite hard but this turned out to be the hardest/longest course.

3 PM

Orienteering race (Mallards Pike) 17:11 [3] *** 2.7 km (6:22 / km) +69m 5:39 / km
ahr:156 max:175 shoes: inov8 MUDCLAW 300

Chairman's Challenge Course 2

Orienteering race (Mallards Pike) 16:52 [3] *** 3.2 km (5:16 / km) +57m 4:50 / km
ahr:153 max:166 shoes: inov8 MUDCLAW 300

Chairman's Challenge Course 1

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