Training Log Archive: rickypIn the 1 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
9 AM
Cycling (Road) 1:41:03 [2]
ahr:116 max:145
48.2km +316m avg 28.7km/h
TTC club ride via Upton and Rhydd. Nice fast group of three of so with not much effort we were motoring along
TTC club ride via Upton and Rhydd. Nice fast group of three of so with not much effort we were motoring along
12 PM
Cycling (Road) 1:53:30 [2]
ahr:120 max:155
47.6km +485m avg 25.2km/h
Not satisfied with the day's exercise so far I headed out for an extra loop after the post ride coffee stop. Did my Gretton/Dumbleton Loop. Made sure I did an effort up Overbury hill but unfortunately the descent was spoilt by a pram and a horse so could only reach 60km/h.
Was interesting to see the difference between riding in a group and on my own. When solo my hr was 4 bpm higher but avg speed 3.5km/h slower
Not satisfied with the day's exercise so far I headed out for an extra loop after the post ride coffee stop. Did my Gretton/Dumbleton Loop. Made sure I did an effort up Overbury hill but unfortunately the descent was spoilt by a pram and a horse so could only reach 60km/h.
Was interesting to see the difference between riding in a group and on my own. When solo my hr was 4 bpm higher but avg speed 3.5km/h slower