Training Log Archive: DuncanIn the 1 days ending Nov 13, 2012:
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Tuesday Nov 13, 2012 #
Running (Run to CD) 15:00 [4] 3.2 km (4:41 / km)
Medium-fast
7 PM
Running intervals (B&W Intervals) 25:00 [4]
2x (1600, 1000, 350, 200)
Felt pretty lethargic when I got there so wasn't really up for it. Took the first one steady in the main group but wound it up a little. Buried myself on the next three thinking that was the full session, mistake. Slower on the second 16 and K but found a bit more for the last two. Wasn't very pretty but the lungs got a good workout.
Felt pretty lethargic when I got there so wasn't really up for it. Took the first one steady in the main group but wound it up a little. Buried myself on the next three thinking that was the full session, mistake. Slower on the second 16 and K but found a bit more for the last two. Wasn't very pretty but the lungs got a good workout.
8 PM
Running (Run back from CD) 22:00 [3] 3.2 km (6:52 / km)
Medium-slow