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Training Log Archive: Duncan

In the 1 days ending Nov 12, 2012:

activity # timemileskm+m
  Strength & Conditioning1 50:00
  Running1 40:00 4.35(9:12) 7.0(5:43)
  Total2 1:30:00 4.35 7.0

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Mo

Monday Nov 12, 2012 #

1 PM

Strength & Conditioning 50:00 [1]

Rolling, stretching, flexibilty with a little strength.
7 PM

Running (UBOC Monday Night Run) 40:00 [3] 7.0 km (5:43 / km)

Water Tower, Bridge Valley Road, Harbourside, 'The Centre', St. Micheal's Hill > Highbury Vaults.

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