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Attackpoint - performance and training tools for orienteering athletes

Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Running5 4:30:52 17.27 27.8 883
  Orienteering1 1:40:00 8.89(11:15) 14.3(7:00) 259
  Strength & Conditioning1 25:00
  Total7 6:35:52 26.16 42.1 1142
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Sunday Feb 16 #

1 PM

Running (Down the Yarra) 1:40:00 [3]

With Aston from a park with a disappointing lack of kangaroos then following the river back to home. Fairly pacey for a good 30 minutes.

Saturday Feb 15 #

8 AM

Running warm up/down 5:00 [3]

Running race (Studley Parkrun) 18:37 [3] 5.0 km (3:43 / km) +55m 3:32 / km

Early morning after shorter sleep but wanted to get going. Nice course away from roads along the the river. With a guy until after the zig-zags when I was happy I knew what was coming. There was a bit of a hill no one warned me about but no problem. A bit of rain and mud to get me used to the UK again, still 20 degrees though.

Running warm up/down 10:00 [3]

1 PM

Running (Run to some steps) 40:45 [3] 7.3 km (5:35 / km) +100m 5:13 / km

With Aston and Hector for seven or so step reps.
7 PM

Running (Back to the house) 27:30 [3] 5.5 km (5:00 / km) +50m 4:47 / km

From the bats along the river with Fredo
8 PM

Strength & Conditioning 25:00 [3]

Friday Feb 14 #

Orienteering 1:40:00 [3] 14.3 km (7:00 / km) +259m 6:25 / km

Goldmine goodness. Largely good apart from one stupid screwup.

Thursday Feb 13 #

Running (Fernhill Loop) 1:09:00 [3] 10.0 km (6:54 / km) +678m 5:09 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training hours by activity
01234567891011121314
15
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

Week
Ending
Training kilometers by activity
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100
Feb 16
Feb 9
Feb 2
Jan 26
Jan 19

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