Training Log: Duncan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Cycle||5|| 2:00:50|| 17.77|| 28.6|| 609|
| ||Orienteering||1|| 51:30|| 4.04||(12:45)|| 6.5||(7:55)|| 275|
| ||Mountain Biking||1|| 40:00|| 4.97||(8:03)|| 8.0||(5:00)|| 200|
| ||Running||2|| 30:00|
| ||Fell Race||1|| 15:14|| 1.49||(10:13)|| 2.4||(6:21)|| 300|
| ||Total||7|| 4:17:34|| 28.27|| 45.5|| 1384|
Cycle (Quick Burton Dasset Loop) 19:49  9.2 km (2:09 / km) +121m 2:01 / km
Tiring hill with a bit of off road at the end
Cycle (Tong trundle) 40:00 
Adjusting the new bike.
Running warm up/down 15:00 
A few of us went to watch the start. Up there Matt Whipple was about to race with his trusty Petzl headtorch which I offered to swap for my spare torch which looked better. Good job I did swap as his torch ran out 5 minutes after the start and his spare was his phone.
Got up at quarter-to-three expecting to run at 3-something. Didn't actually start until 5.15. Had plenty of time to walk to to changeover and back to the camping multiple times.
Orienteering (Harvester Leg 3) 51:30  6.5 km (7:55 / km) +275m 6:32 / km
Harvester Leg 3 for team UBOC Ridge of Death. Bit disappointed not to get to run in the night. First orienteering in a while. Just kept my head up and followed my compass for the most part. Poor direction out of 2 so was very near the wall on the way to 3. And was a bit scared to drop height on the way to nine. Managed to catch up 10 minutes and a couple of places.
Cycle (Kirkstone Pass to Patterd) 15:33  9.3 km (1:40 / km) +79m 1:36 / km
Thought I would be free-wheeling all the way but it turns out Brothers Water is basically the same level as Ullswater so I had to do some cycling.
Running warm up/down 5:00 
Fell Race (Arnison Dash) 15:14  2.4 km (6:21 / km) +300m 3:54 / km
Spotted this was on and seemed rude not to have another go this year. A young lad was fast at the start but he didn't walk very fast, Chris Edis then lead for a bit and then he and an Irish guy pulled away. I was third at the top about 30s back. Picked Chris off pretty easy then descended not like a pansy for a change, had to work for it, but got into first in the final field before the show ground.
75s quicker than last year's time (after a couple of big days in the hills) but one second off Peter Bray's! Damn!!
Running warm up/down 10:00 
Cycle (Glenridding to Kirkstone) 30:28  10.1 km (3:01 / km) +409m 2:31 / km
After trying to spend a £15 voucher on something useful in Catstye Cam outdoor shop.
Mountain Biking (The Bog - Shelve Hill) 40:00  8.0 km (5:00 / km) +200m 4:27 / km
After work mountain biking. Went to check out a track I'd seen on a video but there was a lot of windblown so wasn't ever so fun, found a couple more though. Then my chain snapped so I freewheeled/walked home.
Cycle (The Bog) 15:00 
all weeks |