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Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Cycle5 2:00:50 17.77 28.6 609
  Orienteering1 51:30 4.04(12:45) 6.5(7:55) 275
  Mountain Biking1 40:00 4.97(8:03) 8.0(5:00) 200
  Running2 30:00
  Fell Race1 15:14 1.49(10:13) 2.4(6:21) 300
  Total7 4:17:34 28.27 45.5 1384
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Wednesday Jun 28 #

Cycle (Quick Burton Dasset Loop) 19:49 [3] 9.2 km (2:09 / km) +121m 2:01 / km

Tiring hill with a bit of off road at the end

Tuesday Jun 27 #

Note

Physio

Monday Jun 26 #

7 PM

Cycle (Tong trundle) 40:00 [3]

Adjusting the new bike.

Sunday Jun 25 #

3 AM

Running warm up/down 15:00 [3]

A few of us went to watch the start. Up there Matt Whipple was about to race with his trusty Petzl headtorch which I offered to swap for my spare torch which looked better. Good job I did swap as his torch ran out 5 minutes after the start and his spare was his phone.

Got up at quarter-to-three expecting to run at 3-something. Didn't actually start until 5.15. Had plenty of time to walk to to changeover and back to the camping multiple times.
5 AM

Orienteering (Harvester Leg 3) 51:30 [3] 6.5 km (7:55 / km) +275m 6:32 / km

Harvester Leg 3 for team UBOC Ridge of Death. Bit disappointed not to get to run in the night. First orienteering in a while. Just kept my head up and followed my compass for the most part. Poor direction out of 2 so was very near the wall on the way to 3. And was a bit scared to drop height on the way to nine. Managed to catch up 10 minutes and a couple of places.
2 PM

Cycle (Kirkstone Pass to Patterd) 15:33 [3] 9.3 km (1:40 / km) +79m 1:36 / km

Thought I would be free-wheeling all the way but it turns out Brothers Water is basically the same level as Ullswater so I had to do some cycling.

Running warm up/down 5:00 [3]

Fell Race (Arnison Dash) 15:14 [3] 2.4 km (6:21 / km) +300m 3:54 / km

Spotted this was on and seemed rude not to have another go this year. A young lad was fast at the start but he didn't walk very fast, Chris Edis then lead for a bit and then he and an Irish guy pulled away. I was third at the top about 30s back. Picked Chris off pretty easy then descended not like a pansy for a change, had to work for it, but got into first in the final field before the show ground.

75s quicker than last year's time (after a couple of big days in the hills) but one second off Peter Bray's! Damn!!

Running warm up/down 10:00 [3]

4 PM

Cycle (Glenridding to Kirkstone) 30:28 [3] 10.1 km (3:01 / km) +409m 2:31 / km

After trying to spend a £15 voucher on something useful in Catstye Cam outdoor shop.

Friday Jun 23 #

Mountain Biking (The Bog - Shelve Hill) 40:00 [3] 8.0 km (5:00 / km) +200m 4:27 / km

After work mountain biking. Went to check out a track I'd seen on a video but there was a lot of windblown so wasn't ever so fun, found a couple more though. Then my chain snapped so I freewheeled/walked home.

Cycle (The Bog) 15:00 [3]

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