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Attackpoint - performance and training tools for orienteering athletes

Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Running4 2:20:00
  Strength & Conditioning3 2:05:00
  Orienteering1 1:03:20 6.09(10:24) 9.8(6:28) 200
  Total7 5:28:20 6.09 9.8 200
«
1:20
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

Strength & Conditioning 1:00:00 [3]

Sunday Feb 17 #

Running warm up/down 15:00 [3]

Orienteering race (Mynydd y Garn) 1:03:20 [3] 9.8 km (6:28 / km) +200m 5:52 / km

Not feeling great but there was a junior a few minutes in front so had some motivation. Puntered to no 1, caught him at 2, did some walking and getting confused to 4. Knew there was a risk of going too low if I followed a trod downhill out of 7, but I still did go too low. I didn’t get 13 properly but didn’t think I lost 90s!

Got Meg’d and Maliphant’d.

I think I’m getting old. Left knee has decided to hurt, back, shins too. Going to blame too many laps of the track :-/

Saturday Feb 16 #

Strength & Conditioning 20:00 [3]

Friday Feb 15 #

Running (Tewkesbury Ham) 40:00 [3]

Drills and running

Thursday Feb 14 #

Running warm up/down 15:00 [3]

Running intervals (Rugby & Northampton) 30:00 [3]

400, 800, 1200, 1600, 1200, 800, 400. Heavy and slow.

Running warm up/down 5:00 [3]

Wednesday Feb 13 #

6 PM

Running (Canal loop) 35:00 [3]

8 PM

Strength & Conditioning (R&N S&C) 45:00 [3]

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Injuries

L FootAnkle Sprain178+days
Lower LegShin Splints648+days
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