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Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Running4 3:14:00 12.18 19.6 1062
  Strength & Conditioning1 1:00:00
  Commute1 50:00
  Orienteering1 34:00
  Drills1 10:00
  Total5 5:48:00 12.18 19.6 1062
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Thursday Aug 16 #

Drills 10:00 [3]

Running (Malverns East Face +) 1:07:00 [3] 9.1 km (7:22 / km) +762m 5:11 / km

First one up the bike track. Couldn't find my usual second one as it was too overgrown and I got stuck in a brackeny brambly mess with lots of flies. Went over to the rocky one instead but found Ali Gardner half-way up so that got interrupted. Final rep up a zig-zag path before traversing onto the rocky one. First sunny run in over a week.

Wednesday Aug 15 #

Running (Lickey Hills) 1:00:00 [3] +300m

20 minutes terrain zig-zagging, 20 minutes slow and mopey, 20 minutes just slow. Not sure where my motivation has gone.

Tuesday Aug 14 #

Note

Went to see about joining Coventry Godiva, don't know why I've never thought of this before seeing as I work there every Tuesday. But anyway I told them my lame 5k time and they said I would be at the front. Pretty poor considering they have a track and are in a city. There might a faster student group in term times.

Monday Aug 13 #

Running (River Trent from Sawley) 55:00 [3] 10.5 km (5:14 / km)

Proper slow

Sunday Aug 12 #

Running warm up/down 7:00 [3]

Orienteering (Stowe Middle Distance) 34:00 [3]

Running warm up/down 5:00 [3]

Saturday Aug 11 #

Strength & Conditioning (Stretching & Rolling) 1:00:00 [3]

Well overdue

Commute 50:00 [3]

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