Training Log: Duncan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||4|| 3:14:00|| 12.18|| 19.6|| 1062|
| ||Strength & Conditioning||1|| 1:00:00|
| ||Commute||1|| 50:00|
| ||Orienteering||1|| 34:00|
| ||Drills||1|| 10:00|
| ||Total||5|| 5:48:00|| 12.18|| 19.6|| 1062|
Running (Malverns East Face +) 1:07:00  9.1 km (7:22 / km) +762m 5:11 / km
First one up the bike track. Couldn't find my usual second one as it was too overgrown and I got stuck in a brackeny brambly mess with lots of flies. Went over to the rocky one instead but found Ali Gardner half-way up so that got interrupted. Final rep up a zig-zag path before traversing onto the rocky one. First sunny run in over a week.
Running (Lickey Hills) 1:00:00  +300m
20 minutes terrain zig-zagging, 20 minutes slow and mopey, 20 minutes just slow. Not sure where my motivation has gone.
Went to see about joining Coventry Godiva, don't know why I've never thought of this before seeing as I work there every Tuesday. But anyway I told them my lame 5k time and they said I would be at the front. Pretty poor considering they have a track and are in a city. There might a faster student group in term times.
Running (River Trent from Sawley) 55:00  10.5 km (5:14 / km)
Running warm up/down 7:00 
Orienteering (Stowe Middle Distance) 34:00 
Running warm up/down 5:00 
Strength & Conditioning (Stretching & Rolling) 1:00:00 
all weeks |