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Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Fell Race1 25:15 3.39(7:27) 5.46(4:37) 268
  Running2 20:14 869.92 1400.0
  Total2 45:29 873.31 1405.46 268
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MoTuWeThFrSaSu

Wednesday Apr 26 #

Running warm up/down 10:00 [3]

Fell Race race (Caradoc Classic) 25:15 [3] 5.46 km (4:37 / km) +268m 3:43 / km

Felt really weak and weird beforehand (poor eating and sleep probably) so was feeling pretty pessimistic prior. Anyway no one too fast turned up so I just stayed in second to the top of the steep bit, got a gap on the undulating bit, chillaxed too much on the descent and so the gate at the foot of the fell was clattering behind me but managed to run away.

Running warm up/down 10:00 [3]

Monday Apr 24 #

Running 14 [3] 1400.0 km ( / km)

Run down the Rea Valley to hit some canals but then needed a forest-dump but there weren't any forests so slowly headed back home.

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