Training Log: Duncan
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||5|| 4:04:13|| 22.31|| 35.9|| 351|
| ||Mountain Biking||1|| 40:00|
| ||Orienteering||1|| 37:35|| 3.98||(9:27)|| 6.4||(5:52)|| 205|
| ||Strength & Conditioning||1|| 30:00|
| ||Total||6|| 5:51:48|| 26.28|| 42.3|| 556|
Running warm up/down (Made my start) 15:00 
Orienteering (Midland Champs Bentley) 37:35  6.4 km (5:52 / km) +205m 5:04 / km
On the startline I wasn't really sure how I would race it as legs were still feeling sluggish. Decided I may as well start as I would normally for a good middle race and see what happened. Which the splits seem to say worked alright! Navigated round the first few (apart from 5) and then from 6 on it was a lot of compass and errors were made (7, 17, 23) when I didn't use it strongly enough. Towards the end wasn't focusing on visualising the full length of each leg which lost me a bit of time a few times, I was running really well however.
Overall pleased that it turned out well, would have liked to have been nearer the front of the pack rather than in the middle, which I could have easily done if I'd been stricter with myself towards the end.
Running warm up/down 25:00 
Running warm up/down (Jog + drills) 15:00 
Running race (Midland Road Relays Long) 31:30  8.3 km (3:48 / km) +75m 3:38 / km
Felt really good at the start, the incline was no problem and was in a good group along the top. Got a terrible stitch on the out leg and was off the back of the group and then didn't have anything on the way back. Kept ahead of a couple into the finish but not a great performance. Slower and faster than previous efforts though I think the start has been tweaked.
Running warm up/down 15:00 
Running 19:00  3.5 km (5:26 / km) +25m 5:14 / km
Steady down to and around the park with Abi.
Mountain Biking (Exploring near home) 40:00 
Found 1 bike jump.
Running (Rea Valley Run) 59:43  12.7 km (4:42 / km) +111m 4:30 / km
Strength & Conditioning (Stretching) 30:00 
Running (Annoyed Park Hills) 1:04:00  11.4 km (5:37 / km) +140m 5:17 / km
Left work early and was all psyched for Birchfield session but pulled up to get changed and hadn't brought my kit. Very annoyed. Went home and did some overdue stretching then 10 x Park Hill followed by a few short sprints.
all weeks |