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Training Log: Duncan

In the last 7 days:

activity # timemileskm+m
  Orienteering3 3:00:32
  Running4 2:46:00 8.05 12.96 180
  Total4 5:46:32 8.05 12.96 180
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Wednesday Apr 17 #

Running (Gardner Run) 1:06:00 [3] 12.96 km (5:06 / km) +180m 4:46 / km

Local tour with Willy and Treb. Great Brington to Glassthorpe to Harpole to Norbottle to ‘home’. Didn’t feel great at the start but warmed up on the way back and sped up a couple of times.

Tuesday Apr 16 #

Orienteering (Cleeve Hill) 45:00 [3]

Running (Cleeve Hill) 15:00 [3]

Sunday Apr 14 #

Running warm up/down 15:00 [3]

Orienteering race (Lomond Hills Long) 1:28:00 [3]

The first part was proper tiring then I took a long time to go from 5 to 6. Finn Lydon caught me up near 6 and I got motivation to go faster. Would say there were promising parts this weekend. Just need to keep training and hope I can pull something out at the JK.

Running warm up/down 15:00 [3]

Saturday Apr 13 #

Running warm up/down 15:00 [3]

Orienteering (Tentsmuir Middle) 28:06 [3]

Went off the start line quite hard and just tried to keep it up. The actual challenge was keeping lunch down which I ate a bit too much off. This didn't help.

Running warm up/down (Collecting) 20:00 [3]

Running warm up/down 10:00 [3]

Orienteering race (Falkland Sprint) 19:26 [3]

Getting round

Running warm up/down 10:00 [3]

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