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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Angus

In the 7 days ending Oct 24, 2021:

activity # timemileskm+m
  Running7 7:50:53 54.34(8:40) 87.45(5:23) 878
  Terrain Run1 2:30:21 8.31(18:05) 13.38(11:14) 488
  Total7 10:21:14 62.65(9:55) 100.82(6:10) 1366
  [1-5]7 9:57:45

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MoTuWeThFrSaSu

Sunday Oct 24, 2021 #

8 AM

Running 1:34:39 intensity: (7 @0) + (49 @1) + (28:47 @2) + (1:04:56 @3) 16.66 km (5:41 / km) +179m 5:23 / km
ahr:142 max:158 shoes: Kazan 2019

Saturday Oct 23, 2021 #

11 AM

Running warm up/down 16:37 intensity: (10 @0) + (1:08 @1) + (8:31 @2) + (6:48 @3) 3.04 km (5:28 / km) +14m 5:21 / km
ahr:135 max:156 shoes: Reebok Floatride 3rd pair

Running 1:13 intensity: (18 @2) + (55 @3) 0.4 km (3:02 / km)
ahr:143 max:152 shoes: Asics

Running warm up/down 20:14 intensity: (13 @1) + (3:03 @2) + (13:50 @3) + (3:08 @4) 3.3 km (6:07 / km) +3m 6:06 / km
ahr:152 max:163 shoes: Asics

Running 11:35 intensity: (18 @1) + (37 @2) + (4:52 @3) + (4:00 @4) + (1:48 @5) 3.07 km (3:47 / km)
ahr:163 max:185 shoes: Asics

Running warm up/down 11:32 intensity: (5 @0) + (5:07 @1) + (5:22 @2) + (58 @3) 1.43 km (8:02 / km)
ahr:124 max:151 shoes: Asics

Running 2:44 intensity: (4 @0) + (15 @1) + (1:58 @2) + (27 @3) 0.81 km (3:22 / km)
ahr:131 max:144 shoes: Asics

Running warm up/down 8:29 intensity: (22 @0) + (4:05 @1) + (2:35 @2) + (1:27 @3) 0.92 km (9:14 / km) +6m 8:56 / km
ahr:121 max:148 shoes: Asics

Friday Oct 22, 2021 #

1 PM

Terrain Run 2:30:21 intensity: (21:44 @0) + (53:54 @1) + (46:59 @2) + (26:57 @3) + (47 @4) 13.38 km (11:14 / km) +488m 9:30 / km
ahr:120 max:168

Running 28:55 intensity: (17 @0) + (13:30 @1) + (15:08 @2) 4.01 km (7:12 / km) +29m 6:58 / km
ahr:119 max:134

Thursday Oct 21, 2021 #

10 AM

Running 1:18:28 intensity: (29 @1) + (4:19 @2) + (1:08:26 @3) + (5:14 @4) 16.13 km (4:52 / km) +210m 4:34 / km
ahr:150 max:175 shoes: Reebok Floatride

Wednesday Oct 20, 2021 #

2 PM

Running 1:42:04 intensity: (9 @1) + (29:24 @2) + (1:03:31 @3) + (9:00 @4) 19.01 km (5:22 / km) +298m 4:59 / km
ahr:148 max:165 shoes: Reebok Floatride 3rd pair

Tuesday Oct 19, 2021 #

10 AM

Running 47:10 intensity: (26 @0) + (1:50 @1) + (17:18 @2) + (27:30 @3) + (6 @4) 9.33 km (5:03 / km) +56m 4:55 / km
ahr:140 max:161 shoes: Reebok Floatride 3rd pair

Still tired, same run as yesterday, same heart-rate and almost same time!

Monday Oct 18, 2021 #

10 AM

Running 47:13 intensity: (14 @0) + (8 @1) + (18:45 @2) + (28:06 @3) 9.33 km (5:04 / km) +83m 4:51 / km
ahr:140 max:158 shoes: Reebok Floatride

Recovery run, tired after the weekend

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