11 AM
Running warm up/down 16:37 3.04 km (5:28 / km) +14m 5:21 / km
ahr:135 max:156 shoes: Reebok Floatride 3rd pair
Running 1:13 0.4 km (3:02 / km)
ahr:143 max:152 shoes: Asics
Running warm up/down 20:14 3.3 km (6:07 / km) +3m 6:06 / km
ahr:152 max:163 shoes: Asics
Running 11:35 3.07 km (3:47 / km)
ahr:163 max:185 shoes: Asics
Running warm up/down 11:32 1.43 km (8:02 / km)
ahr:124 max:151 shoes: Asics
Running 2:44 0.81 km (3:22 / km)
ahr:131 max:144 shoes: Asics
Running warm up/down 8:29 0.92 km (9:14 / km) +6m 8:56 / km
ahr:121 max:148 shoes: Asics