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Training Log Archive: Angus

In the 1 days ending Oct 20, 2021:

activity # timemileskm+m
  Running1 1:42:04 11.81(8:38) 19.01(5:22) 298
  Total1 1:42:04 11.81(8:38) 19.01(5:22) 298

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Wednesday Oct 20, 2021 #

2 PM

Running 1:42:04 intensity: (9 @1) + (29:24 @2) + (1:03:31 @3) + (9:00 @4) 19.01 km (5:22 / km) +298m 4:59 / km
ahr:148 max:165 shoes: Reebok Floatride 3rd pair

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