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Training Log Archive: Angus

In the 1 days ending Oct 21, 2021:

activity # timemileskm+m
  Running1 1:18:28 10.02(7:50) 16.13(4:52) 210
  Total1 1:18:28 10.02(7:50) 16.13(4:52) 210

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Th

Thursday Oct 21, 2021 #

10 AM

Running 1:18:28 intensity: (29 @1) + (4:19 @2) + (1:08:26 @3) + (5:14 @4) 16.13 km (4:52 / km) +210m 4:34 / km
ahr:150 max:175 shoes: Reebok Floatride

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