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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running2 1:57:43 15.1(7:48) 24.3(4:51) 195
  Total2 1:57:43 15.1(7:48) 24.3(4:51) 195
«
1:15
0:00
ThFrSaSuMoTuWe

Sunday Mar 17 #

11 AM

Running 1:15:38 [3] 15.42 km (4:54 / km) +133m 4:42 / km
ahr:152 max:177

Saturday Mar 16 #

9 AM

Running 10:34 [3] 1.94 km (5:27 / km) +14m 5:16 / km
ahr:137 max:158

Running 19:13 [3] 4.98 km (3:52 / km) +24m 3:46 / km
ahr:150 max:164

Running 12:18 [3] 1.96 km (6:16 / km) +23m 5:55 / km
ahr:148 max:171

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Recent Weeks:

Week
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Training hours by intensity
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10
Mar 17
Mar 10
Mar 3
Feb 24
Feb 17

Week
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Training hours by activity
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10
Mar 17
Mar 10
Mar 3
Feb 24
Feb 17

Week
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Training kilometers by activity
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110
Mar 17
Mar 10
Mar 3
Feb 24
Feb 17

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