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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Hiking4 13:55:49 26.57(31:28) 42.76(19:33) 775
  Running2 1:28:36 9.2(9:38) 14.81(5:59) 251
  Total6 15:24:25 35.77(25:51) 57.57(16:03) 1026
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5:40
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TuWeThFrSaSuMo

Sunday Feb 23 #

11 AM

Running 3:50 [3] 0.63 km (6:02 / km) +1m 5:59 / km
ahr:133 max:142

Running 50:35 [3] 10.09 km (5:01 / km) +42m 4:55 / km
ahr:151 max:176

Saturday Feb 22 #

12 PM

Hiking 4:23:33 [3] 14.59 km (18:04 / km) +308m 16:21 / km
ahr:99 max:159

7 PM

Running 34:11 [3] 4.09 km (8:22 / km) +208m 6:40 / km
ahr:158 max:184

Thursday Feb 20 #

12 PM

Hiking 5:40:05 [3] 16.08 km (21:09 / km) +252m 19:37 / km
ahr:91 max:137

Tuesday Feb 18 #

2 PM

Hiking 2:10:58 [3] 8.03 km (16:19 / km) +147m 14:57 / km
ahr:104 max:145

3 PM

Hiking 1:41:13 [3] 4.07 km (24:54 / km) +68m 22:58 / km
ahr:93 max:134

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Recent Weeks:

Week
Ending		Training hours by intensity
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16
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending		Training hours by activity
0123456789101112131415
16
Feb 23
Feb 16
Feb 9
Feb 2
Jan 26

Week
Ending		Training kilometers by activity
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100
Feb 23
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