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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 3:25:28 26.38(7:47) 42.45(4:50) 458
  Total3 3:25:28 26.38(7:47) 42.45(4:50) 458
  [1-5]3 3:25:22
«
1:39
0:00
MoTuWeThFrSaSu

Sunday Mar 7 #

9 AM

Running 48:45 intensity: (5 @0) + (16 @1) + (8:07 @2) + (27:36 @3) + (12:41 @4) 10.02 km (4:52 / km) +92m 4:39 / km
ahr:152 max:171

Running 3:03 intensity: (19 @3) + (2:44 @4) 0.59 km (5:12 / km)
ahr:164 max:179

Saturday Mar 6 #

9 AM

Running 51:04 intensity: (1 @0) + (5 @1) + (1:52 @2) + (32:31 @3) + (16:35 @4) 10.03 km (5:05 / km) +81m 4:54 / km
ahr:156 max:170 shoes: Reebok Floatride 3rd pair

Running 3:30 intensity: (2:01 @3) + (1:29 @4) 0.65 km (5:25 / km) +3m 5:18 / km
ahr:158 max:166 shoes: Reebok Floatride 3rd pair

Tuesday Mar 2 #

Note

Got dead leg from log falling on it. Will need a few days to recover.

Monday Mar 1 #

10 AM

Running 1:39:06 intensity: (15 @1) + (1:51 @2) + (22:22 @3) + (1:11:43 @4) + (2:55 @5) 21.17 km (4:41 / km) +283m 4:23 / km
ahr:162 max:184 shoes: Reebok Floatride 2nd pair

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