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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running4 3:28:44 20.38(10:15) 32.8(6:22) 1419
  Orienteering1 47:34 3.06(15:31) 4.93(9:39) 175
  Total4 4:16:18 23.44(10:56) 37.73(6:48) 1594
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Wednesday Jun 21 #

6 PM

Running 47:00 [2] 6.0 km (7:50 / km) +258m 6:27 / km
shoes: Icebug Acceleritas4

Warmup and putting out rogaine control.
7 PM

Running race 59:37 [4] 10.77 km (5:32 / km) +457m 4:34 / km
shoes: Icebug Acceleritas4

Surprised to be 4 minutes slower then last year, a very warm evening so that probably contributed.

Tuesday Jun 20 #

7 PM

Running warm up/down 8:45 [2] 1.23 km (7:07 / km) +22m 6:31 / km
shoes: Icebug Acceleritas4

Orienteering race (Hollywood Score) 47:34 [3] 4.93 km (9:39 / km) +175m 8:11 / km
shoes: Icebug Acceleritas4

Didn't go hard, but picked a reasonable route and got them all comfortably within time despite dropping a minute or so at 2, 12 & 1

Running warm up/down 5:44 [2] 0.73 km (7:49 / km)
shoes: Icebug Acceleritas4

Saturday Jun 17 #

11 AM

Running warm up/down 7:44 [2] 1.16 km (6:39 / km) +51m 5:27 / km
shoes: Icebug Acceleritas4

Running race (IMRA Mt Leinster) 1:19:54 [4] 12.9 km (6:12 / km) +631m 4:59 / km
shoes: Icebug Acceleritas4

Unreal heat which I did not cope with well.

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