Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 2:46:53 | 14.31 | (11:40) | 23.03 | (7:15) | 998 | |||||
| Orienteering | 1 | 57:46 | 5.59 | (10:20) | 9.0 | (6:25) | 85 | |||||
| Total | 3 | 3:44:39 | 19.9 | (11:17) | 32.02 | (7:01) | 1083 | |||||
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Monday May 21 #
6 PM
Running 1:37:34 [2] 9.21 km (10:35 / km) +456m 8:29 / km
ahr:146 max:189 shoes: Icebug Acceleritas4
IMRA Carrick course recce
Saturday May 19 #
10 AM
Running warm up/down 7:31 [2] 1.24 km (6:04 / km) +19m 5:38 / km
ahr:127 max:144 shoes: xtalon2014
Running race 58:54 [5] 12.18 km (4:50 / km) +515m 4:00 / km
ahr:170 max:187 shoes: xtalon2014
WWR leg 5, hot, think legs not fully recovered from IOC, ran as well as I could considering weather and legs
Running warm up/down 2:54 [2] 0.39 km (7:24 / km) +9m 6:39 / km
ahr:149 max:168 shoes: xtalon2014
- Jun 1 [1w, 1d]: ? - Pre-Shamrock Urban Sprint-O, Killarney
- Jun 2 [1w, 2d]: Y - Shamrock O-Ringen
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 27 | | ||||||||||
| May 20 | | ||||||||||
| May 13 | | ||||||||||
| May 6 | | ||||||||||
| Apr 29 | |
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