Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 3:28:44 | 20.38 | (10:15) | 32.8 | (6:22) | 1419 | |||||
| Orienteering | 1 | 47:34 | 3.06 | (15:31) | 4.93 | (9:39) | 175 | |||||
| Total | 4 | 4:16:18 | 23.44 | (10:56) | 37.73 | (6:48) | 1594 | |||||
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Wednesday Jun 21 #
6 PM
Running 47:00 [2] 6.0 km (7:50 / km) +258m 6:27 / km
shoes: Icebug Acceleritas4
Warmup and putting out rogaine control.
7 PM
Running race 59:37 [4] 10.77 km (5:32 / km) +457m 4:34 / km
shoes: Icebug Acceleritas4
Surprised to be 4 minutes slower then last year, a very warm evening so that probably contributed.
Tuesday Jun 20 #
7 PM
Running warm up/down 8:45 [2] 1.23 km (7:07 / km) +22m 6:31 / km
shoes: Icebug Acceleritas4
Orienteering race (Hollywood Score) 47:34 [3] 4.93 km (9:39 / km) +175m 8:11 / km
shoes: Icebug Acceleritas4
Didn't go hard, but picked a reasonable route and got them all comfortably within time despite dropping a minute or so at 2, 12 & 1
Running warm up/down 5:44 [2] 0.73 km (7:49 / km)
shoes: Icebug Acceleritas4
Saturday Jun 17 #
11 AM
Running warm up/down 7:44 [2] 1.16 km (6:39 / km) +51m 5:27 / km
shoes: Icebug Acceleritas4
Running race (IMRA Mt Leinster) 1:19:54 [4] 12.9 km (6:12 / km) +631m 4:59 / km
shoes: Icebug Acceleritas4
Unreal heat which I did not cope with well.
- Jun 27 [0w, 4d]: Y - Dublin Summer Series, Marlay Park
- Jul 18 [3w, 4d]: Y - Dublin Summer Series, Dodder Valley Park
- Jul 30 [5w, 2d]: ? - 2017 Scottish 6 Days, Royal Deeside
- Sep 17 [12w, 2d]: Y - Leinster League, Ballyedmonduff
- Oct 1 [14w, 2d]: Y - Leinster League, Glenreemore Valley
- Oct 22 [17w, 2d]: Y - Leinster League, Castletown House Demesne
- Nov 5 [19w, 2d]: Y - Leinster League, Featherbeds
- Nov 12 [20w, 2d]: Y - Hellfire Wood
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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