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Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running3 3:33:13 25.88(8:14) 41.66(5:07) 993
  Orienteering1 1:27:47 6.3(13:56) 10.15(8:39) 3
  Cycling1 22:42 4.8(4:44) 7.72(2:56) 34
  Total5 5:23:42 36.99(8:45) 59.52(5:26) 1030
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Tuesday Mar 28 #

8 AM

Running 36:56 [2] 7.79 km (4:44 / km) +77m 4:31 / km
shoes: Asics

To get the car which was a quick fix :) A broken wire which was found fairly quickly. Running was comfortable though Saturday very much still in legs.

Monday Mar 27 #

Note

Short cycle today, returning after leaving car to garage. Multiple warnings on dash. Think it may be costly :(
Legs in good order. Tight calves but my main concern of general feet soreness was unfounded as feet feel great today.
11 AM

Cycling 22:42 [3] 7.72 km (2:56 / km) +34m 2:53 / km

Sunday Mar 26 #

11 AM

Orienteering race 1:27:47 [2] 10.15 km (8:39 / km) +3m 8:38 / km
shoes: Mizuno Kien

Could have done with doing the green with yesterday in the legs but the Brown is much more interesting without the green and black. Managed a reasonable trot for an hour but walked a lot more after that and got bored and dropped concentration. got lucky on a couple so no significant Nav time loses.

Legs are OK, today should have helped them.

Saturday Mar 25 #

11 AM

Running warm up/down 4:24 [2] 0.68 km (6:29 / km) +24m 5:31 / km
shoes: xtalon2014

Running (IMRA Wicklow Way Trail ) 2:11:30 [4] 25.02 km (5:15 / km) +864m 4:29 / km
shoes: xtalon2014

Glorious day, but I find glorious day conditions tough to run in as I found it quite hot.
My 3rd WWT,
2012 2:09 (course 1 minute shorter0
2014 2:14
2017 2:11
So only about 1 minute slower than 2012, though at one stage I was almost 2 minutes quicker. The climb up Prince William was tough.

The 2 minutes were gained on the descent for 2 reasons, the ankles were taped and got a tow from Laurence. Laurence dropped me on the straight descent to the Dargle river as my shadow was directly in front and I struggled to focus on the ground. Climb up Prince William was tough because of the heat and possibly the taped ankles probably contributed to the tender heals and heat in feet as well as extra weight.

So on balance I'm probably better off not taping ankles, and going slower on the technical sections. I really enjoyed the first 62 minutes which got me to the Glencree River and and 13km but the next 12k took 69 minutes and was quite a struggle. A respectable run, but I'd love it if it was wet :)

Thursday Mar 23 #

6 PM

Running 40:23 [2] 8.17 km (4:57 / km) +29m 4:52 / km
shoes: Kazan 2015

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