Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:57:43 | 15.1 | (7:48) | 24.3 | (4:51) | 195 | |||||
| Total | 2 | 1:57:43 | 15.1 | (7:48) | 24.3 | (4:51) | 195 | |||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Sunday Mar 17 #
11 AM
Running 1:15:38 [3] 15.42 km (4:54 / km) +133m 4:42 / km
ahr:152 max:177
Saturday Mar 16 #
9 AM
Running 10:34 [3] 1.94 km (5:27 / km) +14m 5:16 / km
ahr:137 max:158
Running 19:13 [3] 4.98 km (3:52 / km) +24m 3:46 / km
ahr:150 max:164
Running 12:18 [3] 1.96 km (6:16 / km) +23m 5:55 / km
ahr:148 max:171
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 17 | | ||||||||||
| Mar 10 | | ||||||||||
| Mar 3 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | |
| Week Ending | Training kilometers by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | |||||||||||
| Mar 17 | | |||||||||||
| Mar 10 | | |||||||||||
| Mar 3 | | |||||||||||
| Feb 24 | | |||||||||||
| Feb 17 | |
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