Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 3 | 3:25:28 | 26.38 | (7:47) | 42.45 | (4:50) | 458 | | | | |
| Total | 3 | 3:25:28 | 26.38 | (7:47) | 42.45 | (4:50) | 458 | | | | |
| [1-5] | 3 | 3:25:22 | | | | | | | | | |
9 AM
Running 48:45 10.02 km (4:52 / km) +92m 4:39 / km
ahr:152 max:171
Running 3:03 0.59 km (5:12 / km)
ahr:164 max:179
9 AM
Running 51:04 10.03 km (5:05 / km) +81m 4:54 / km
ahr:156 max:170 shoes: Reebok Floatride 3rd pair
Running 3:30 0.65 km (5:25 / km) +3m 5:18 / km
ahr:158 max:166 shoes: Reebok Floatride 3rd pair
Note
Got dead leg from log falling on it. Will need a few days to recover.
10 AM
Running 1:39:06 21.17 km (4:41 / km) +283m 4:23 / km
ahr:162 max:184 shoes: Reebok Floatride 2nd pair
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