Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:12:49 5.9(12:20) 9.5(7:40) 106
  Running2 56:11 6.53(8:36) 10.52(5:21) 248
  Total2 2:09:00 12.44(10:22) 20.01(6:27) 355
«
1:16
0:00
SaSuMoTuWeThFr

Tuesday Jan 15 #

2 PM

Running 52:40 [3] 10.02 km (5:15 / km) +248m 4:41 / km
ahr:132 max:189 shoes: Kazan 2017

Sunday Jan 13 #

11 AM

Running warm up/down 3:31 [2] 0.49 km (7:09 / km)
ahr:134 max:159 shoes: Acceleritis 2018

Orienteering race 1:12:49 [4] 9.5 km (7:40 / km) +106m 7:16 / km
ahr:154 max:183 shoes: Acceleritis 2018

Great Day, Great Course, Great Area. What not to like?

Turned down a Leinster XC gold medal to run this, no regrets!

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training hours by activity
0123456789
10
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jan 20
Jan 13
Jan 6
Dec 30, 2018
Dec 23, 2018

all weeks | months | years | as calendar