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Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:32:55 5.91(15:43) 9.51(9:46) 354
  Cycling1 23:04 6.42(3:36) 10.33(2:14) 16
  Running1 7:14 0.68(10:35) 1.1(6:35) 66
  Total3 2:03:13 13.01(9:28) 20.94(5:53) 436
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Tuesday Apr 25 #

Note

Zoƫ missing the IOC as she has to lambsit. Thought about bringing it but wouldn't have worked with the bus transfers and being away from car for so long.

Sunday Apr 23 #

Running warm up/down 7:14 [2] 1.1 km (6:35 / km) +66m 5:03 / km
shoes: Icebug Acceleritas4

11 AM

Orienteering race 1:32:55 [3] 9.51 km (9:46 / km) +354m 8:14 / km
shoes: Icebug Acceleritas4

My local stomping ground. Brought dog with me but had to be careful he didn't run off on usual trails.
Legs feeling near fully recovered from 10 mile last Monday, so expect they'll be fine for next weekend. Didn't go hard but was tiring at end. 4 smallish misses, perhaps totalling 4 minutes in all.
Nice to run competitively considering how often I'm there and controlling LOC last year.
3 PM

Cycling 23:04 [3] 10.33 km (2:14 / km) +16m 2:13 / km

Home from Carrick

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