Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:52:32 | 14.13 | (7:58) | 22.75 | (4:57) | 119 | |||||
| Total | 2 | 1:52:32 | 14.13 | (7:58) | 22.75 | (4:57) | 119 | |||||
| [1-5] | 2 | 1:52:29 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Oct 24 #
9 AM
Running warm up/down 14:21 2.64 km (5:26 / km) +14m 5:18 / km
ahr:151 max:164 shoes: Mizuno Kien
Running warm up/down 15:23 2.71 km (5:41 / km) +24m 5:26 / km
ahr:170 max:183 shoes: Mizuno Kien
Running tempo 36:55 8.01 km (4:36 / km)
ahr:159 max:169 shoes: Mizuno Kien
Thursday Oct 22 #
10 AM
Running 45:53 9.39 km (4:53 / km) +81m 4:41 / km
ahr:158 max:177 shoes: Reebok Floatride
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 25 | | ||||||||||
| Oct 18 | | ||||||||||
| Oct 11 | | ||||||||||
| Sep 13 | | ||||||||||
| Sep 6 | |
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