Training Log: Angus
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 1:12:49 | 5.9 | (12:20) | 9.5 | (7:40) | 106 | |||||
| Running | 2 | 56:11 | 6.53 | (8:36) | 10.52 | (5:21) | 248 | |||||
| Total | 2 | 2:09:00 | 12.44 | (10:22) | 20.01 | (6:27) | 355 | |||||
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Tuesday Jan 15 #
2 PM
Running 52:40 [3] 10.02 km (5:15 / km) +248m 4:41 / km
ahr:132 max:189 shoes: Kazan 2017
Sunday Jan 13 #
11 AM
Running warm up/down 3:31 [2] 0.49 km (7:09 / km)
ahr:134 max:159 shoes: Acceleritis 2018
Orienteering race 1:12:49 [4] 9.5 km (7:40 / km) +106m 7:16 / km
ahr:154 max:183 shoes: Acceleritis 2018
Great Day, Great Course, Great Area. What not to like?
Turned down a Leinster XC gold medal to run this, no regrets!
Turned down a Leinster XC gold medal to run this, no regrets!
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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