Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running2 2:46:53 14.31(11:40) 23.03(7:15) 998
  Orienteering1 57:46 5.59(10:20) 9.0(6:25) 85
  Total3 3:44:39 19.9(11:17) 32.02(7:01) 1083
«
1:37
0:00
FrSaSuMoTuWeTh

Tuesday May 22 #

7 PM

Orienteering race 57:46 [3] 9.0 km (6:25 / km) +85m 6:08 / km
ahr:151 max:177 shoes: Icebug Acceleritas4

Very tired, very slow, bit boring at that pace. Didn't tape ankles or laces, no warmup.

Monday May 21 #

6 PM

Running 1:37:34 [2] 9.21 km (10:35 / km) +456m 8:29 / km
ahr:146 max:189 shoes: Icebug Acceleritas4

IMRA Carrick course recce

Saturday May 19 #

10 AM

Running warm up/down 7:31 [2] 1.24 km (6:04 / km) +19m 5:38 / km
ahr:127 max:144 shoes: xtalon2014

Running race 58:54 [5] 12.18 km (4:50 / km) +515m 4:00 / km
ahr:170 max:187 shoes: xtalon2014

WWR leg 5, hot, think legs not fully recovered from IOC, ran as well as I could considering weather and legs

Running warm up/down 2:54 [2] 0.39 km (7:24 / km) +9m 6:39 / km
ahr:149 max:168 shoes: xtalon2014

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training hours by activity
0123456789
10
May 27
May 20
May 13
May 6
Apr 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 27
May 20
May 13
May 6
Apr 29

all weeks | months | years | as calendar