Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Angus

In the last 7 days:

activity # timemileskm+m
  Running2 1:52:32 14.13(7:58) 22.75(4:57) 119
  Total2 1:52:32 14.13(7:58) 22.75(4:57) 119
  [1-5]2 1:52:29
«
1:06
0:00
MoTuWeThFrSaSu

Saturday Oct 24 #

9 AM

Running warm up/down 14:21 intensity: (9 @1) + (7 @2) + (13:14 @3) + (51 @4) 2.64 km (5:26 / km) +14m 5:18 / km
ahr:151 max:164 shoes: Mizuno Kien

Running warm up/down 15:23 intensity: (38 @3) + (14:06 @4) + (39 @5) 2.71 km (5:41 / km) +24m 5:26 / km
ahr:170 max:183 shoes: Mizuno Kien

Running tempo 36:55 intensity: (18:00 @3) + (18:55 @4) 8.01 km (4:36 / km)
ahr:159 max:169 shoes: Mizuno Kien

Thursday Oct 22 #

10 AM

Running 45:53 intensity: (3 @0) + (11 @1) + (2:39 @2) + (18:50 @3) + (24:10 @4) 9.39 km (4:53 / km) +81m 4:41 / km
ahr:158 max:177 shoes: Reebok Floatride

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 25
Oct 18
Oct 11
Sep 13
Sep 6

Week
Ending
Training hours by activity
0123456789
10
Oct 25
Oct 18
Oct 11
Sep 13
Sep 6

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 25
Oct 18
Oct 11
Sep 13
Sep 6

all weeks | months | years | as calendar