Training Log Archive: AngusIn the 7 days ending Jan 12, 2014:
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Sunday Jan 12, 2014 #
Running 1:45:00 [3] 20.8 km (5:03 / km) +50m 4:59 / km
shoes: Mizuno Wave rider
Wet and windy! Rain stinging the cheeks and lips, struggled to keep under 6/km against wind, but was near to 4/km with the wind!
Can only love being out in this weather.....but I was at coast not near Tonelagee or the like :)
Can only love being out in this weather.....but I was at coast not near Tonelagee or the like :)
Saturday Jan 11, 2014 #
6 PM
Orienteering warm up/down 16:30 [2] 2.7 km (6:07 / km) +20m 5:54 / km
shoes: xTalon
Orienteering race 41:37 [3] 5.2 km (8:00 / km) +75m 7:28 / km
shoes: xTalon
Did ok, got round without twisting ankle and significant navigational issues.
Did find water hole though, up to my chest just after I started :(
Did find water hole though, up to my chest just after I started :(
Wednesday Jan 8, 2014 #
Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Wave rider
Running tempo 33:57 [4] 8.0 km (4:15 / km) +45m 4:08 / km
shoes: Mizuno Wave rider
A bit of a canter.
Monday Jan 6, 2014 #
Running 1:43:36 [3] 19.7 km (5:16 / km) +50m 5:12 / km
shoes: Mizuno Wave rider
Down to the coast. Was curious to see what damage there may have been since the 2nd.
Well the sand was gone......in fact the whole beach has gone!! And the waves were washing into the turf bank and this was after the high tide. The path was gone in places and in other spots it was littered with stones and all sorts of rubbish. So the sea gets closer to the railway....
Well the sand was gone......in fact the whole beach has gone!! And the waves were washing into the turf bank and this was after the high tide. The path was gone in places and in other spots it was littered with stones and all sorts of rubbish. So the sea gets closer to the railway....