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Training Log Archive: Angus

In the 1 days ending Jan 8, 2014:

activity # timemileskm+m
  Running1 44:57 6.21(7:14) 10.0(4:30) 45
  Total1 44:57 6.21(7:14) 10.0(4:30) 45

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Wednesday Jan 8, 2014 #

Running warm up/down 11:00 [2] 2.0 km (5:30 / km)
shoes: Mizuno Wave rider

Running tempo 33:57 [4] 8.0 km (4:15 / km) +45m 4:08 / km
shoes: Mizuno Wave rider

A bit of a canter.

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