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Training Log Archive: Angus

In the 1 days ending Jan 12, 2014:

activity # timemileskm+m
  Running1 1:45:00 12.92(8:07) 20.8(5:03) 50
  Total1 1:45:00 12.92(8:07) 20.8(5:03) 50

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Su

Sunday Jan 12, 2014 #

Running 1:45:00 [3] 20.8 km (5:03 / km) +50m 4:59 / km
shoes: Mizuno Wave rider

Wet and windy! Rain stinging the cheeks and lips, struggled to keep under 6/km against wind, but was near to 4/km with the wind!

Can only love being out in this weather.....but I was at coast not near Tonelagee or the like :)

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