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Training Log Archive: elavallee

In the 30 days ending Nov 30, 2017:

activity # timemileskm+m
  Running7 4:08:12 19.96(12:26) 32.12(7:44) 299
  Total7 4:08:12 19.96(12:26) 32.12(7:44) 299

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Sunday Nov 19, 2017 #

Event: WCOC Tarrywile Park
 

Sunday Nov 12, 2017 #

10 AM

Running (Trail) 1:01:13 intensity: (15 @1) + (40 @2) + (56:01 @3) + (4:17 @4) 7.46 km (8:12 / km) +109m 7:39 / km
ahr:151 max:163 shoes: Brooks Ghost 10

Friday Nov 10, 2017 #

7 AM

Running (Road) 26:18 intensity: (17 @1) + (10 @2) + (19 @3) + (20:08 @4) + (5:24 @5) 4.54 km (5:48 / km)
ahr:173 max:178 shoes: Brooks Ghost 10

Wednesday Nov 8, 2017 #

5 AM

Running (Road) 27:41 intensity: (8 @1) + (26 @2) + (27:07 @3) 3.52 km (7:51 / km) +1m 7:51 / km
ahr:148 max:156 shoes: Brooks Ghost 10

Tuesday Nov 7, 2017 #

5 AM

Running (Road) 20:36 intensity: (57 @1) + (8:39 @2) + (8:17 @3) + (2:43 @4) 2.49 km (8:16 / km)
ahr:140 max:170 shoes: Brooks Ghost 10

Sunday Nov 5, 2017 #

10 AM

Running (Trail) 1:06:02 intensity: (6 @1) + (20 @2) + (21:20 @3) + (44:16 @4) 7.0 km (9:26 / km) +189m 8:19 / km
ahr:161 max:176 shoes: Salomon Spikecross 3

Saturday Nov 4, 2017 #

Event: DVOA National Event Nov 4-5
 

Friday Nov 3, 2017 #

5 AM

Running (Road) 17:02 intensity: (17 @1) + (14 @2) + (23 @3) + (6:26 @4) + (9:42 @5) 3.09 km (5:31 / km)
ahr:174 max:183 shoes: Brooks Ghost 10

Wednesday Nov 1, 2017 #

5 AM

Running (Road) 29:20 intensity: (16 @1) + (26 @2) + (17:54 @3) + (10:44 @4) 4.01 km (7:18 / km)
ahr:155 max:161 shoes: Brooks Ghost 10

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