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Training Log Archive: elavallee

In the 1 days ending Nov 7, 2017:

activity # timemileskm+m
  Running1 20:36 1.55(13:18) 2.49(8:16)
  Total1 20:36 1.55(13:18) 2.49(8:16)

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Tu

Tuesday Nov 7, 2017 #

5 AM

Running (Road) 20:36 intensity: (57 @1) + (8:39 @2) + (8:17 @3) + (2:43 @4) 2.49 km (8:16 / km)
ahr:140 max:170 shoes: Brooks Ghost 10

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