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Attackpoint - performance and training tools for orienteering athletes

Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running2 2:02:52 8.83(13:55) 14.2(8:39) 13
  Total2 2:02:52 8.83(13:55) 14.2(8:39) 13
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1:32
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SaSuMoTuWeThFr

Thursday Jul 20 #

6 AM

Running (Road) 30:24 intensity: (12 @1) + (6:35 @2) + (23:37 @3) 3.59 km (8:28 / km)
ahr:139 max:146 shoes: Hoka Stinson

Saturday Jul 15 #

9 AM

Running (Road) 1:32:28 intensity: (26 @1) + (25 @2) + (15:48 @3) + (1:15:49 @4) 10.61 km (8:43 / km) +13m 8:39 / km
ahr:162 max:175 shoes: Hoka Stinson

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