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Training Log: elavallee

In the last 7 days:

activity # timemileskm+m
  Running3 1:56:18 8.83(13:10) 14.21(8:11) 16
  Walking3 1:33:52 5.03(18:41) 8.09(11:36) 2
  Strength1 7:00
  Total7 3:37:10 13.85 22.29 18
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Friday Mar 24 #

5 AM

Walking 31:21 [1] 2.6 km (12:05 / km)
ahr:104 max:115 shoes: Salomon XA Pro 3D

Thursday Mar 23 #

6 AM

Running (Road) 30:35 intensity: (4 @1) + (25 @2) + (20:38 @3) + (9:28 @4) 3.95 km (7:44 / km)
ahr:156 max:173 shoes: Hoka Stinson

Wednesday Mar 22 #

5 AM

Walking 31:03 [1] 2.7 km (11:29 / km)
ahr:98 max:109 shoes: Salomon XA Pro 3D

Tuesday Mar 21 #

5 AM

Running (Road) 30:08 intensity: (39 @2) + (29:29 @3) 3.77 km (8:00 / km) +2m 7:59 / km
ahr:148 max:156 shoes: Hoka Stinson

Monday Mar 20 #

5 AM

Walking 31:28 [1] 2.79 km (11:17 / km) +2m 11:14 / km
ahr:100 max:109 shoes: Salomon XA Pro 3D

Sunday Mar 19 #

Note
(rest day)

Saturday Mar 18 #

8 AM

Running (Road) 55:35 intensity: (20 @1) + (32 @2) + (49:03 @3) + (5:40 @4) 6.49 km (8:34 / km) +14m 8:29 / km
ahr:153 max:160 shoes: Hoka Stinson

9 AM

Strength 7:00 [2]

3 x 10 pushups
Front and side planks

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