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Training Log Archive: FrankTheTank

In the 1 days ending Sep 24, 2011:

activity # timemileskm+ft
  Hike1 5:00:00 10.0(30:00) 16.09(18:38)
  Total1 5:00:00 10.0(30:00) 16.09(18:38)

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Sa

Saturday Sep 24, 2011 #

12 PM

Hike 5:00:00 [3] 10.0 mi (30:00 / mi)
shoes: Asics Gel-3000

Hike with the Fam. Jumped in Lena Lk. for the last swim of the summer.

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