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Attackpoint - performance and training tools for orienteering athletes

User Profile: FrankTheTank

Real name: Alex Frank

Primary sport: Orienteering
Location:

Training Log: entries this week: 0; total: 1636

Points

metricrankvaluescore
Total
total combined score
625.94.823.8
Ranking
attackpoint ranking score
0.0.00.0
Discussion
posts in the last year, all sections
626.17.01.1
Splits
total number of splits entered
843.482.04.6
Leg Comments
number of split legs with comments entered
387.2.00.1
Training Volume
total hours of training in the last year
790.229.019.7
Seniority
years on attackpoint
200.12.068.4
Log Hits
by other registered users
1418.2858.00.8

Splits

kmpaceptspl
Feb 19, 2011 WIOL Championship, Lord Hill Park:Course 7 5.0   14:46     
Dec 10, 2010 US Team Official 3K time trial (the second of two trials in 2010):3000m 3.0   3:34     
Nov 20, 2010 WIOL #2:Course 7 4.2   7:22     
Jun 28, 2010 US Sprint/Middle/Long Championships:Blue Sprint       37.9   13
Jun 27, 2010 US Sprint/Middle/Long Championships:Blue Long       59.3   14
Jun 26, 2010 US Sprint/Middle/Long Championships:Blue Middle       67.8   13
Jun 28, 2009 2009 Pacific Northwest Orienteering Festival:Long Blue 10.9   15:31   59.8   9
Jun 27, 2009 2009 Pacific Northwest Orienteering Festival:U.S. Middle Champs Blue 4.8   14:35   65.6   8
Jun 26, 2009 2009 Pacific Northwest Orienteering Festival:Salmon Run Sprint 3 2.8   9:01   71.5   11
May 3, 2009 US Team Trials & Return to Boggs Mountain A Meet:Long Blue       57.6   24
May 2, 2009 US Team Trials & Return to Boggs Mountain A Meet:Middle Blue       52.2   29
May 1, 2009 US Team Trials & Return to Boggs Mountain A Meet:Sprint 3       69.5   21
Feb 24, 2009 The Attackpoint 1600m Time Trial Challenge: 1.6   3:23   71.5   9
Dec 6, 2008 WIOL 3 Green river CC:course 7         
Nov 15, 2008 WIOL 2 Seward Park:7       56.3   1
Nov 1, 2008 WIOL 1 Lincoln Park:Course 7       53.4   3
Sep 20, 2008 COC Lick Creek:Course 3       58.6   4
Mar 22, 2008 Ultimate #1: Pt. Defiance:Course #4         
Feb 2, 2008 COC WIOL #7: Fire Mtn.:Course 7         
Jan 19, 2008 COC O' Series #6: Course 7:         
Jan 5, 2008 COC O' Series #5:Course 7       66.4   1
Dec 15, 2007 COC O' Series #4: Course 7:UW       63.9   4
Dec 2, 2007 COC O' Series #3:Course 7       63.1   2
Nov 17, 2007 COC O' Series #2:Course 7       59.7   3
Oct 21, 2006 Fort Casey Founders' Day Event - Course 3:course 3 4.2   8:29     
Mar 18, 2006 COC Ultimate Orienteer #1:COC Ultimate #1 Course 3 8.1   8:37     
Aug 21, 2005 Wester States Champs: Day 2:Blue 13.1   12:54   49.1   7
Aug 20, 2005 Western States Champs:Blue 9.7   21:02   40.6   7