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Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking2 45:00 12.0(3:45) 19.31(2:20)
  Total2 45:00 12.0(3:45) 19.31(2:20)
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0:45
0:00
ThFrSaSuMoTuWe

Thursday Oct 22 #

6 AM

Biking (commute) 25:00 [3] 6.0 mi (4:10 / mi)
shoes: Verdi JTS

Ride into work from auto shop after dropping car.
4 PM

Biking (Commute) 20:00 [3] 6.0 mi (3:20 / mi)
shoes: Verdi JTS

Ride back to auto shop after work.

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Recent Weeks:

Week
Ending
Training hours by intensity
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12
Oct 24
Oct 17
Oct 3
Sep 26
Sep 19

Week
Ending
Training hours by activity
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12
Oct 24
Oct 17
Oct 3
Sep 26
Sep 19

Week
Ending
Training miles by activity
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50
Oct 24
Oct 17
Oct 3
Sep 26
Sep 19

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