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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Biking4 2:00:00 27.0(4:27) 43.45(2:46)
  Rowing1 1:00:00
  Total5 3:00:00 27.0 43.45
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FrSaSuMoTuWeTh

Saturday Apr 20 #

8 AM

Biking 20:00 [3] 5.0 mi (4:00 / mi)
shoes: Verdi JTS

Ride downtown for rowing.
9 AM

Rowing (on water) 1:00:00 [3]

We had seven out this morning. I rowed at #5. The wind was pretty strong and we had to fight it and the tide on the way back.
10 AM

Biking 20:00 [3] 4.0 mi (5:00 / mi)
shoes: Verdi JTS

Ride back home after rowing.

Friday Apr 19 #

8 AM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride into work. Pretty heavy mist on the hood canal side. Roads were wet most of the way.
5 PM

Biking (commute) 40:00 [3] 9.0 mi (4:27 / mi)
shoes: Verdi JTS

Ride home after work. It was a pretty wet ride.

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