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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Paddle3 8:25:00 44.5(11:21) 71.61(7:03)
  Road Running1 56:29 6.0(9:25) 9.66(5:51)
  Total4 9:21:29 50.5(11:07) 81.27(6:55)
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WeThFrSaSuMoTu

Sunday May 20 #

11 AM

Paddle (kayak) 4:30:00 [3] 24.0 mi (11:15 / mi)

Paddle with Glenn from Kingston to Port Hadlock. We hit the narrows about 1hr after slack and had a bit of a flood tide to work against, but it wasn't bad. From Kingston to foulweather we had a nice push with the ebb.

Saturday May 19 #

8 AM

Road Running 56:29 [3] 6.0 mi (9:25 / mi)

Nice loop with CJ at Pt. Defiance trails.

Friday May 18 #

7 AM

Paddle (kayak) 2:45:00 [3] 14.5 mi (11:23 / mi)

Put in at Silverdale and paddled down to Oyster Bay and looped around back up the east side of Dyes. Really calm peaceful morning.

Thursday May 17 #

5 PM

Paddle (kayak) 1:10:00 [3] 6.0 mi (11:40 / mi)

One lap CW around LB. Very nice calm evening out. Not too many people out either.

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