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Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Road Running2 43:11 5.0(8:38) 8.05(5:22)
  Biking1 40:00 9.5(4:13) 15.29(2:37)
  Total3 1:23:11 14.5(5:44) 23.34(3:34)
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Wednesday May 24 #

5 AM

Biking (commute) 40:00 [3] 9.5 mi (4:13 / mi)
shoes: Verdi JTS

Ride into work.

Tuesday May 23 #

3 PM

Road Running 28:11 [3] 3.5 mi (8:03 / mi)

Pascoe loop with the state bound team of two.

Monday May 22 #

3 PM

Road Running 15:00 [3] 1.5 mi (10:00 / mi)

Around the block warmup with the distance crew.

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Recent Weeks:

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Training hours by intensity
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10
May 27
May 20
May 13
May 6
Apr 29

Week
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Training hours by activity
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10
May 27
May 20
May 13
May 6
Apr 29

Week
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Training miles by activity
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50
May 27
May 20
May 13
May 6
Apr 29

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