Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: FrankTheTank

In the last 7 days:

activity # timemileskm+ft
  Rowing1 20:00 1.62(12:23) 2.6(7:42)
  Total1 20:00 1.62(12:23) 2.6(7:42)
«
0:20
0:00
SuMoTuWeThFrSa

Sunday Dec 9 #

1 PM

Rowing (erg) 20:00 [3] 2.6 km (7:42 / km)

Kiddos were in swim lessons so I jumped on one of the new Matrix ergs at the gym. They are pretty nice and smooth and quiet. I did 5x 500m with 1min rest. Rowing right around 2min per 500m.

« Earlier

Recent Comments

more...

Next Up

Injuries

L KneeOther2,693+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training hours by activity
0123456789
10
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

Week
Ending
Training miles by activity
051015202530354045
50
Dec 15
Dec 8
Dec 1
Nov 24
Nov 17

all weeks | months | years | as calendar