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Training Log Archive: FrankTheTank

In the 1 days ending Jan 7, 2008:

activity # timemileskm+ft
  Road Running1 55:47 7.0(7:58) 11.27(4:57)
  Total1 55:47 7.0(7:58) 11.27(4:57)

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Mo

Monday Jan 7, 2008 #

Road Running 55:47 [3] 7.0 mi (7:58 / mi)
shoes: NB 720

Ran up to Carkeek and back via my loop. Added the north bluff viewpoint onto the normal loop today. Felt pretty good, but my right ankle has a sharp pain at times. I think I might have twisted it in the mud on Sat, but I don't recall.

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