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Training Log Archive: Purko

In the 1 days ending Dec 22, 2019:

activity # timemileskm+mload
  Running1 53:59 5.96(9:03) 9.6(5:38) 20433.5
  S & C1 25:003.8
  Total2 1:18:59 5.96 9.6 20437.2
  [1-5]1 53:59

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1:18
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Su

Sunday Dec 22, 2019 #

S & C 25:00 [0]
(sick)

4 x triple core
10 AM

Running 53:59 intensity: (33:59 @1) + (20:00 @4) 9.6 km (5:38 / km) +204m 5:05 / km
(sick) shoes: Saloman Speed

CFR Christmas pudding

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