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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running5 5:12:59 39.66(7:53) 63.83(4:54) 648
  XC Skiing2 4:13:08 26.84(9:26) 43.19(5:52) 681
  Total7 9:26:07 66.5(8:31) 107.03(5:17) 1329
  [1-5]7 8:54:17
averages - sleep:8.4
«
3:20
0:00
WeThFrSaSuMoTu

Monday Feb 18 #

7 AM

Running 44:29 intensity: (5:30 @0) + (38:32 @1) + (27 @2) 8.54 km (5:13 / km) +120m 4:52 / km
ahr:115 max:137 slept:8.5 shoes: Asics GT 1000

Sunday Feb 17 #

10 AM

XC Skiing 3:20:12 [1] 36.47 km (5:29 / km) +623m 5:03 / km
slept:8.5

Made it to Løvlia

Saturday Feb 16 #

11 AM

Running 1:32:22 intensity: (4:03 @0) + (1:14:01 @1) + (12:39 @2) + (1:34 @3) + (5 @4) 19.46 km (4:45 / km) +267m 4:26 / km
ahr:126 max:166 slept:7.8 shoes: Asics GT 1000

Surprisingly enjoyable tarmac pounding
6 PM

Running 40:24 [1] 6.53 km (6:11 / km) +56m 5:56 / km
shoes: Asics GT 1000

Friday Feb 15 #

4 PM

XC Skiing 52:56 intensity: (15:05 @0) + (30:45 @1) + (7:06 @2) 6.73 km (7:52 / km) +58m 7:33 / km
ahr:117 max:144 slept:8.3

The mildest wax I had was purple, which wasn't at all suitable (or I didn't put enough on). Had no grip for the off, but decided to continue as the tracks were so freshly made. Double pole-ing is hard work! Bit patchy in forest sections.

Thursday Feb 14 #

4 PM

Running 12:49 intensity: (2:28 @0) + (10:01 @1) + (19 @2) + (1 @3) 1.85 km (6:55 / km) +49m 6:06 / km
ahr:118 max:133 shoes: Asics GT 1000

Running 54:56 intensity: (43 @0) + (4:46 @1) + (8:14 @2) + (8:24 @3) + (17:36 @4) + (15:13 @5) 13.65 km (4:01 / km)
ahr:160 max:179 shoes: Asics GT 1000

20 lap fartlek at Bislett. Very good

Wednesday Feb 13 #

3 PM

Running 1:07:59 intensity: (4:01 @0) + (41:34 @1) + (21:33 @2) + (51 @3) 13.8 km (4:56 / km) +156m 4:40 / km
ahr:128 max:149 slept:9.0 shoes: Asics GT 1000

Snow conditions terrible for running, so opted for some tarmac pounding instead

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