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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running3 5:00:30 25.96(11:35) 41.78(7:12) 1520
  Downhill skiing1 2:24:00 9.32(15:27) 15.0(9:36)
  XC Skiing1 1:31:30 11.35(8:04) 18.26(5:01) 366
  Cycling1 1:22:00
  S & C1 25:00
  Total6 10:43:00 46.63 75.04 1886
  [1-5]5 9:24:00
«
3:55
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ThFrSaSuMoTuWe

Tuesday Feb 18 #

5 PM

Running 1:36:00 intensity: (30:00 @1) + (30:00 @2) + (36:00 @4) 19.33 km (4:58 / km) +516m 4:23 / km
shoes: Inov8 Terraclaw

Monday Feb 17 #

S & C 25:00 [0]

Sunday Feb 16 #

2 PM

Running 49:37 [1] 5.49 km (9:02 / km) +222m 7:31 / km
shoes: Inov8 x talon 225

Skaranipa

Running 13:38 [2] 2.2 km (6:12 / km) +117m 4:54 / km
shoes: Inov8 x talon 225

Liaflata Gaupahuk

Running 1:34:34 [1] 6.92 km (13:40 / km) +451m 10:18 / km
shoes: Inov8 x talon 225

Sandvikfjellet Egga

Bit of an adventure, set off thinking it'd maybe be about 1hr. Turned out to be a bit longer and didn't have a head torch. Last 30 mins was very dark!

Saturday Feb 15 #

9 AM

XC Skiing 1:31:30 intensity: (1:00:00 @2) + (31:30 @3) 18.26 km (5:01 / km) +366m 4:33 / km

Downhill skiing 2:24:00 intensity: (54:00 @0) + (1:30:00 @1) 15.0 km (9:36 / km)

Making the most of the free lift at Sunnfjord skisenter Blomlia

Friday Feb 14 #

6 PM

Running 46:41 [1] 7.84 km (5:57 / km) +214m 5:14 / km
shoes: Inov8 Terraclaw

Thursday Feb 13 #

6 PM

Cycling 1:22:00 intensity: (34:00 @1) + (30:00 @3) + (18:00 @4)

3 x 16 (4min)

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