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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  XC Skiing3 14:00:00 24.85(33:48) 40.0(21:00) 4100
  Running3 1:45:56 10.85(9:46) 17.45(6:04) 757
  Total6 15:45:56 35.7(26:30) 57.46(16:28) 4857
averages - sleep:8
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7:00
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FrSaSuMoTuWeTh

Wednesday Apr 17 #

7 AM

Running 26:22 [1] 4.61 km (5:43 / km) +78m 5:16 / km
shoes: Inov 8 Oroc 280

6 PM

Running 47:00 intensity: (12:00 @1) + (13:00 @2) + (3:00 @4) + (19:00 @5) 7.16 km (6:34 / km) +547m 4:45 / km
shoes: Inov 8 Oroc 280

Grisedale Grind - Full gas up - easy jog down to save the legs

Monday Apr 15 #

6 PM

Running 32:34 [2] 5.69 km (5:43 / km) +131m 5:08 / km
slept:8.0 shoes: Inov8 X-Talon 212b

Easy through fields of lambs back home

Sunday Apr 14 #

XC Skiing 3:00:00 intensity: (1:00:00 @1) + (1:20:00 @2) + (40:00 @3) 10.0 km (18:00 / km) +1100m 11:37 / km

Up Loftet again before returning to Oslo

End to a fantastic weekend, can't wait for my next topptur!

Saturday Apr 13 #

XC Skiing 7:00:00 intensity: (5:00:00 @1) + (1:30:00 @2) + (30:00 @3) 20.0 km (21:00 / km) +1900m 14:14 / km

Cold start half way up Leirdalen, west up Storbrean to the saddle with Rundhøe. Quick snack before a spicy steep descent to Tverrbyttjønne and a long climb to the summit of Surtningstinden. Return by the same route to the car.

Absolutely glorious day out, taps aff up the second climb

Friday Apr 12 #

XC Skiing 4:00:00 intensity: (3:00:00 @1) + (1:00:00 @2) 10.0 km (24:00 / km) +1100m 15:29 / km

Jotunheimen fjellstue to Loftet summit and back

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