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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running5 6:57:40 32.95(12:41) 53.03(7:53) 2215
  Orienteering1 23:52 2.87(8:19) 4.62(5:10) 169
  Total5 7:21:32 35.82(12:20) 57.65(7:40) 2384
  [1-5]5 6:34:42
averages - sleep:7.6
«
3:20
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FrSaSuMoTuWeTh

Thursday Dec 13 #

7 AM

Running 42:39 intensity: (14:57 @0) + (12:44 @1) + (10:57 @2) + (4:01 @3) 6.47 km (6:36 / km) +154m 5:54 / km
ahr:125 max:158

Wednesday Dec 12 #

6 PM

Orienteering 23:52 intensity: (19 @0) + (4 @1) + (7 @2) + (10:56 @3) + (7:04 @4) + (5:22 @5) 4.62 km (5:10 / km) +169m 4:22 / km
ahr:165 max:180 slept:8.0 shoes: Inov8 x talon 225

LOC Night O Kendal Golf course

Pretty straight forward stuff, 80% in the open on the golf course. The 20% in the forest was poor in general. Course was fun though, cheers Dad

Feel less ill than yesterday, but breathing not 100%. PF on the way out

Running 11:57 intensity: (21 @0) + (41 @1) + (3:16 @2) + (2:48 @3) + (2:50 @4) + (2:01 @5) 2.18 km (5:28 / km) +87m 4:34 / km
ahr:155 max:178 shoes: Inov8 x talon 225

5 x 1min (1min)

Running 26:58 intensity: (7:37 @0) + (10:12 @1) + (7:11 @2) + (1:58 @3) 3.13 km (8:37 / km) +101m 7:25 / km
ahr:125 max:150 shoes: Inov8 x talon 225

Control collecting

Running warm up/down 15:49 intensity: (3:00 @0) + (3:00 @1) + (9:22 @2) + (27 @3) 2.27 km (6:58 / km) +60m 6:09 / km
ahr:131 max:147 shoes: Inov8 x talon 225

Tuesday Dec 11 #

1 PM

Running 1:14:29 intensity: (5:18 @0) + (29:04 @1) + (20:29 @2) + (16:59 @3) + (2:25 @4) + (14 @5) 12.44 km (5:59 / km) +233m 5:29 / km
ahr:137 max:178 slept:8.0 shoes: Inov8 X-Talon 212b

Day 2 of Doms and they're definitely worse than yesterday. Pf improving, so that's good.

HR a bit higher than expected, although do feel a bit fluey so it's probably that

Monday Dec 10 #

11 AM

Running 45:22 intensity: (15:18 @0) + (24:49 @1) + (4:59 @2) + (16 @3) 8.17 km (5:33 / km) +127m 5:09 / km
ahr:123 max:147 slept:8.0 shoes: Inov8 X-Talon 212b

Easy around the fields


Pf seemingly better after yesterday's run, surprisingly large doms though

Sunday Dec 9 #

9 AM

Running 3:20:26 intensity: (1:50:26 @1) + (1:30:00 @2) 18.37 km (10:55 / km) +1453m 7:49 / km
slept:6.2 shoes: Inov8 Arctic Talon

An Caisteal, Beinn Chabhair and Beinn a'Chroin with Liam and Ricky.

Fantastic clear sunny day, icy on the tops but hardly any snow.

Saturday Dec 8 #

Note

6hrs delivering

Friday Dec 7 #

Note

6.5 hrs delivering

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