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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running2 8:04:24 20.61(23:30) 33.17(14:36) 2956
  Cycling2 4:30:09 53.44(11.9/h) 86.0(19.1/h) 1933
  Total4 12:34:33 74.05(10:11) 119.17(6:20) 4889
  [1-5]4 11:07:16
averages - sleep:7.2
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Monday Jul 24 #

11 AM

Running 10:33 intensity: (33 @0) + (10:00 @1) 1.28 km (8:14 / km) +121m 5:36 / km
ahr:118 max:132 shoes: Inov8 X-Talon 212

Running 1:53:51 intensity: (16 @0) + (11:28 @1) + (10:26 @2) + (1:28:26 @3) + (3:15 @4) 14.4 km (7:54 / km) +1215m 5:34 / km
ahr:153 max:168 slept:5.0 shoes: Inov8 X-Talon 212

1200m up hard, 1200m down hard

Think this was the hardest thing I've done all year based on how i felt afterwards. Probably to do with the altitude, lack of sleep due to bivying last night and rain. Fun little moment when we accidentally kidnapped a lamb.

Sunday Jul 23 #

6 PM

Cycling 28:16 [1] 8.12 km (17.2 kph) +91m
slept:8.0

Saturday Jul 22 #

8 AM

Running 6:00:00 intensity: (1:00:00 @0) + (4:00:00 @1) + (1:00:00 @2) 17.48 km (20:36 / km) +1620m 14:04 / km
slept:7.9 shoes: Inov8 X-Talon 212

Pointe de la Fournache
Forecast looked good but after heavy rain the night before, fresh snow up to 6cm deep was coating the top 300m. Climbed up through 150m of this but it was getting proper sketchy, so called it a day without summiting. Epic route though, lots of scrambling and airy ridges

Friday Jul 21 #

10 AM

Cycling 4:01:53 intensity: (26:28 @0) + (2:22:38 @1) + (47:43 @2) + (25:04 @3) 77.89 km (19.3 kph) +1843m
ahr:122 max:157 slept:8.0

Col de L'iseran
38km of uphill was worth it for the return. Amazing road up to the highest paved col in Europe (so it claims). Difficult to keep your eyes on the road and off the views. Found it very amusing overtaking lots of fat boys with all the gear and swanky bikes, vs me on a hybrid

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