Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running5 4:22:00 25.55(10:15) 41.13(6:22) 1603
  S & C2 2:00:00
  Cycling1 43:54 7.0(9.6/h) 11.26(15.4/h) 135
  Total7 7:05:54 32.55 52.39 1738
  [1-5]6 5:05:54
averages - sleep:7.8
«
2:16
0:00
SuMoTuWeThFrSa

Thursday Nov 23 #

4 PM

S & C 1:00:00 [0]
slept:8.0

Running 35:00 [1] 6.6 km (5:18 / km) +50m 5:07 / km
shoes: Saucony Jazz 17b

Wednesday Nov 22 #

5 PM

Running 28:17 [2] 5.43 km (5:12 / km) +101m 4:46 / km
shoes: Saucony Jazz 17b

Bellerive twilight

Tuesday Nov 21 #

S & C 1:00:00 [0]

1 PM

Cycling 43:54 [1] 11.26 km (15.4 kph) +135m

Monday Nov 20 #

3 PM

Running 1:02:43 [1] 2.68 km (23:24 / km) +120m 19:06 / km
shoes: Saucony Jazz 17b

Setting controls

Sunday Nov 19 #

5 AM

Running 15:58 [1] 2.6 km (6:08 / km) +49m 5:37 / km
shoes: Saucony Jazz 17b

7 AM

Running 18:23 [2] 2.96 km (6:13 / km) +14m 6:04 / km
shoes: Saucony Jazz 17b

Running 1:41:39 intensity: (1:00:00 @4) + (41:39 @5) 20.85 km (4:52 / km) +1269m 3:44 / km
slept:7.5 shoes: Saucony Jazz 17b

Point to Pinnacle 10th. New found respect for road runners

« Earlier

Recent Comments

more...

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training hours by activity
012345678910111213
14
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

all weeks | months | years | as calendar