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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running6 3:38:21 26.05(8:23) 41.93(5:12) 620
  Cycling1 3:26:33 49.73(14.4/h) 80.04(23.2/h) 836
  Total7 7:04:54 75.78(5:36) 121.96(3:29) 1456
  [1-5]7 6:31:35
averages - sleep:8
«
3:26
0:00
TuWeThFrSaSuMo

Sunday Apr 23 #

8 AM

Cycling 3:26:33 intensity: (32:57 @0) + (2:43:32 @1) + (9:30 @2) + (34 @3) 80.04 km (23.3 kph) +836m
ahr:112 max:148 slept:7.8

Glorious West Linton and Gladhouse with Beth. Lambs everywhere.
Cycled past a timetrial race on the road between the Moffat and Peebles roads which was pretty cool. Seems like everyone with a bike was out riding today. Serious Scotland appreciation this morning

Saturday Apr 22 #

7 AM

Running 14:05 intensity: (7:35 @1) + (5:19 @2) + (1:11 @3) 2.86 km (4:55 / km) +21m 4:45 / km
ahr:134 max:156 slept:7.5 shoes: Saucony Jazz 17

Pre breaky
9 AM

Running 10:31 intensity: (9 @0) + (8:23 @1) + (58 @2) + (1:01 @3) 1.84 km (5:43 / km) +3m 5:41 / km
ahr:129 max:157 shoes: Saucony Jazz 17

Running 17:09 intensity: (10 @1) + (6 @2) + (35 @3) + (4:38 @4) + (11:40 @5) 5.06 km (3:23 / km) +7m 3:22 / km
ahr:175 max:182 shoes: Saucony Jazz 17

Cramond Parkrun - Nice run with P

Running 11:27 intensity: (10:12 @1) + (1:00 @2) + (15 @3) 2.03 km (5:38 / km) +9m 5:30 / km
ahr:130 max:147 shoes: Saucony Jazz 17

Friday Apr 21 #

7 AM

Running 35:00 intensity: (17:00 @1) + (18:00 @2) 6.3 km (5:33 / km) +50m 5:21 / km
slept:8.5 shoes: Saucony Jazz 17

Pre breaky meadows

Thursday Apr 20 #

6 PM

Running 1:00:00 intensity: (10:00 @1) + (40:00 @2) + (10:00 @3) 10.0 km (6:00 / km) +300m 5:13 / km
slept:8.6 shoes: Saucony Jazz 17

Chatty with Bash on the seat. Finishing with a set of Pablo strides

Wednesday Apr 19 #

6 PM

Running 34:00 [1] 6.6 km (5:09 / km) +80m 4:51 / km
slept:8.5 shoes: Saucony Jazz 17

Easy with Will, Nicklas and Colm. Lost my garmin wire so estimating until I find it

Tuesday Apr 18 #

3 PM

Running 36:09 intensity: (13 @0) + (30:01 @1) + (5:55 @2) 7.23 km (5:00 / km) +149m 4:32 / km
ahr:130 max:143 slept:7.0 shoes: Saucony Jazz 17

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