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Attackpoint - performance and training tools for orienteering athletes

Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:29:18 48.83(10.9/h) 78.59(17.5/h) 1639
  Running2 3:17:04 14.21(13:52) 22.87(8:37) 1747
  Orienteering1 1:31:41 10.17(9:01) 16.36(5:36) 747
  Total5 9:18:03 73.21(7:37) 117.82(4:44) 4134
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TuWeThFrSaSuMo

Sunday Oct 25 #

1 PM

Cycling 3:27:32 [3] 65.97 km (19.1 kph) +1067m

Saturday Oct 24 #

11 AM

Running 20:47 [3] 2.08 km (10:00 / km) +194m 6:49 / km

Running 1:51:07 [3] 14.49 km (7:40 / km) +889m 5:52 / km

Friday Oct 23 #

4 PM

Cycling 1:01:46 [3] 12.62 km (12.3 kph) +573m

Thursday Oct 22 #

5 PM

Orienteering 1:31:41 [3] 16.36 km (5:36 / km) +747m 4:34 / km

Wednesday Oct 21 #

5 PM

Running 1:05:10 [3] 6.29 km (10:21 / km) +664m 6:47 / km

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Recent Weeks:

Week
Ending
Training hours by intensity
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15
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training hours by activity
01234567891011121314
15
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

Week
Ending
Training kilometers by activity
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180
Oct 25
Oct 18
Oct 11
Oct 4
Sep 27

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