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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running5 7:11:22 35.4(12:11) 56.98(7:34) 2879
  S & C1 1:00:00
  Total5 8:11:22 35.4 56.98 2879
  [1-5]5 7:06:33
averages - sleep:8.5
«
4:34
0:00
TuWeThFrSaSuMo

Sunday Mar 26 #

10 AM

Running 4:34:15 intensity: (2:57 @0) + (42:25 @1) + (1:35:16 @2) + (2:10:42 @3) + (2:55 @4) 27.8 km (9:52 / km) +2339m 6:57 / km
ahr:144 max:170

Saturday Mar 25 #

6 PM

Running 38:08 intensity: (23 @0) + (17:32 @1) + (11:09 @2) + (9:04 @3) 7.16 km (5:20 / km) +166m 4:46 / km
ahr:134 max:158 slept:7.6 (sick) shoes: MM Cheviot 3

Easy cold test with Will

Friday Mar 24 #

Note
(sick) (rest day)

Thursday Mar 23 #

7 AM

Running 20:00 [1] 3.8 km (5:16 / km) +50m 4:56 / km
slept:8.0 shoes: Saucony Jazz 17

To/from gym

S & C 1:00:00 [0]
(sick)

OH squat: 40
Hang clean: 40, 42.5 42.5
Bulgarian squat 40
Everyone was still in a food coma

Wednesday Mar 22 #

2 PM

Running 49:37 intensity: (16 @0) + (38:41 @1) + (5:03 @2) + (5:37 @3) 9.02 km (5:30 / km) +156m 5:04 / km
ahr:131 max:165 slept:9.0 (sick) shoes: Saucony Jazz 17

Easy with the boys and Fay, cut back early. Throat sore

Tuesday Mar 21 #

5 PM

Running 49:22 intensity: (1:13 @0) + (38:38 @1) + (8:23 @2) + (1:08 @3) 9.19 km (5:22 / km) +168m 4:55 / km
ahr:127 max:149 slept:9.25 (sick) shoes: Saucony Jazz 17

Sunset crags + drills

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