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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running5 4:33:34 26.11(10:29) 42.02(6:31) 1714
  Total5 4:33:34 26.11(10:29) 42.02(6:31) 1714
  [1-5]5 3:45:08
averages - sleep:8.1
«
1:32
0:00
TuWeThFrSaSuMo

Saturday Oct 20 #

12 PM

Running 12:33 [3] 1.59 km (7:53 / km) +68m 6:29 / km

Running 1:19:57 [3] 10.82 km (7:23 / km) +973m 5:06 / km
shoes: Inov8 Arctic Talon

Fra relays HBT B leg 3 with Oleg

Friday Oct 19 #

7 AM

Running 29:54 intensity: (11:39 @0) + (9:20 @1) + (5:35 @2) + (3:20 @3) 5.28 km (5:40 / km) +111m 5:07 / km
ahr:125 max:151 slept:8.2 shoes: Asics GT 1000

Nice sunrise

Thursday Oct 18 #

7 AM

Running 33:49 intensity: (14:38 @0) + (5:34 @1) + (2:35 @2) + (10:00 @3) + (1:02 @4) 6.47 km (5:13 / km) +38m 5:05 / km
ahr:130 max:170 slept:8.0 shoes: Asics GT 1000

15x30s threshold 30s recovery to get some speed in the legs ahead of the FRAs

Knee sore when doing heel flicks and warm up, but unnoticeable in normal running

Wednesday Oct 17 #

5 PM

Running 57:21 intensity: (22:09 @0) + (23:42 @1) + (10:53 @2) + (37 @3) 10.25 km (5:36 / km) +301m 4:53 / km
ahr:123 max:148 shoes: Asics GT 1000

Easy with RickyP

Tuesday Oct 16 #

7 PM

Running 1:00:00 [1] 7.6 km (7:54 / km) +223m 6:53 / km
shoes: Asics GT 1000

Up to Brunkollen with Callum, Andrea and Charlotte for some soup and skolleboller

Knee much improved

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