Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running6 4:58:09 32.28(9:14) 51.95(5:44) 1683
  Total6 4:58:09 32.28(9:14) 51.95(5:44) 1683
  [1-5]6 4:57:09
averages - sleep:7.8
«
2:00
0:00
SuMoTuWeThFrSa

Wednesday May 24 #

7 AM

Running 15:06 [1] 3.0 km (5:02 / km) +20m 4:52 / km
ahr:146 max:169 slept:7.5 shoes: Saucony Jazz 17b

Getting the Chem Eng juices flowing
4 PM

Running 17:05 intensity: (21 @0) + (12:09 @1) + (4:06 @2) + (29 @3) 3.21 km (5:19 / km) +15m 5:12 / km
ahr:129 max:155 shoes: Saucony Jazz 17b

Running 2:54 intensity: (35 @1) + (15 @2) + (1:21 @3) + (43 @4) 0.53 km (5:26 / km)
ahr:151 max:171 shoes: Saucony Jazz 17b

Running 5:59 intensity: (25 @1) + (53 @2) + (2:10 @3) + (2:29 @4) + (2 @5) 1.15 km (5:13 / km)
ahr:159 max:175 shoes: Saucony Jazz 17b

Running 29:25 intensity: (15:42 @1) + (2:05 @2) + (6:07 @3) + (4:31 @4) + (1:00 @5) 5.36 km (5:29 / km) +53m 5:14 / km
ahr:143 max:177 shoes: Saucony Jazz 17b

Hill reps with Shallot
3 x (4x10s) then 3 x (4x20s)
1min between sets of 10
2min between sets of 20
3min between both sets

Tuesday May 23 #

7 AM

Running 58:52 intensity: (24 @0) + (48:04 @1) + (7:04 @2) + (3:20 @3) 10.65 km (5:32 / km) +317m 4:49 / km
ahr:126 max:162 slept:8.0 shoes: Saucony Jazz 17b

Easy Blackford and Braids

Monday May 22 #

7 AM

Running 19:58 [2] 4.22 km (4:44 / km) +33m 4:33 / km
slept:7.9 shoes: Saucony Jazz 17b

Pre breaky meadows
12 PM

Running 28:25 intensity: (28:00 @1) + (25 @2) 5.74 km (4:57 / km) +53m 4:44 / km
ahr:124 max:136 shoes: MM Cheviot 3

Post exam with Chris

Sunday May 21 #

9 AM

Running 2:00:25 intensity: (15 @0) + (14:59 @1) + (41:44 @2) + (1:02:33 @3) + (54 @4) 18.09 km (6:39 / km) +1192m 5:00 / km
ahr:145 max:167 slept:8.0 shoes: Inov8 X-Talon 212

Steady Pentlands. Absolutely hundreds of walkers out and about

« Earlier

Recent Comments

5+ days ago
Shouldn't you be revising? 3  
Scottish Champs 3  
more...

Next Up

Reports

Search Log

 

Flag Counter


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training hours by activity
012345678910
11
May 28
May 21
May 14
May 7
Apr 30

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150
160
May 28
May 21
May 14
May 7
Apr 30

all weeks | months | years | as calendar