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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Running7 10:05:35 52.66(11:30) 84.76(7:09) 2400
  S & C2 2:00:00
  Orienteering1 24:01 3.56(6:45) 5.73(4:12) 24
  Total9 12:29:36 56.22 90.49 2424
  [1-5]7 10:29:36
averages - sleep:7.5
«
4:16
0:00
MoTuWeThFrSaSu

Sunday Feb 25 #

6 AM

Running 4:16:04 [3] 33.72 km (7:36 / km) +1326m 6:21 / km
slept:7.0 shoes: Saloman Speedcross 4

Freycinet circuit

Saturday Feb 24 #

11 AM

Running 1:33:00 intensity: (53:00 @2) + (20:00 @3) + (20:00 @4) 9.07 km (10:15 / km) +508m 8:01 / km
slept:9.0 shoes: Saloman Speedcross 4

Mt Amos

Friday Feb 23 #

7 PM

Running 33:37 [1] 5.57 km (6:02 / km) +12m 5:59 / km
shoes: Saucony Jazz 17

Left it too late to do my desired session, but still enough light for short jog.

Thursday Feb 22 #

S & C 1:15:00 [0]

4 PM

Running 39:07 [2] 6.51 km (6:00 / km) +128m 5:28 / km
slept:7.0 shoes: Saucony Jazz 17b

Not feeling coldy at all

Running 14:52 [1] 2.85 km (5:13 / km) +11m 5:07 / km
shoes: Saucony Jazz 17b

Taking Moby for a run

Wednesday Feb 21 #

6 PM

Running 16:03 [2] 2.75 km (5:50 / km) +3m 5:48 / km
shoes: Saucony Jazz 17b

Orienteering 24:01 [4] 5.73 km (4:12 / km) +24m 4:06 / km
shoes: Saucony Jazz 17b

Getting one handed to me by Jo D

Running 11:58 [1] 2.16 km (5:33 / km) +13m 5:23 / km
shoes: Saucony Jazz 17b

Tuesday Feb 20 #

3 PM

Running 1:40:42 [2] 17.94 km (5:37 / km) +261m 5:14 / km
slept:7.0 shoes: Saucony Jazz 17b

Feeling a bit coldy, but perked up in the last 2.5k when I took Moby for a run along Wentworth park and back

Monday Feb 19 #

3 PM

S & C 45:00 [0]

6 PM

Running 40:12 [3] 4.19 km (9:36 / km) +139m 8:14 / km

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