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Training Log: Purko

In the last 7 days:

activity # timemileskm+m
  Cycling3 6:31:50 89.4(13.7/h) 143.88(22.0/h) 2310
  Running3 5:19:04 16.48 26.52 1249
  Total6 11:50:54 105.88 170.4 3559
  [1-5]6 8:49:40
averages - sleep:7.9
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SaSuMoTuWeThFr

Thursday Aug 16 #

10 AM

Running 1:40:38 intensity: (45:00 @1) + (45:00 @2) + (10:38 @3) 13.52 km (7:26 / km) +485m 6:19 / km
shoes: Inov8 X-Talon 212b

Wednesday Aug 15 #

9 AM

Running 1:38:26 intensity: (1:00:00 @1) + (30:00 @2) + (8:26 @3) 13.0 km (7:34 / km) +764m 5:51 / km
shoes: Inov8 X-Talon 212b

Tuesday Aug 14 #

Running 2:00:00 [1]

Fast walk up Snowdon, where in the cloud and hordes of intrepid holiday makers, we decided that a 3 day Paddy Buckley in the cloud and gales wouldn't be very fun. So went back to the car and drove to the Llyn Peninsula

Sunday Aug 12 #

8 AM

Cycling 4:20:00 intensity: (2:00:00 @0) + (1:30:00 @1) + (50:00 @2) 92.0 km (21.2 kph) +1500m

Saturday Aug 11 #

6 AM

Cycling 56:41 intensity: (6:50 @0) + (18:51 @1) + (22:50 @2) + (8:10 @3) 25.32 km (26.8 kph) +397m
ahr:133 max:160

Cycling 39:24 [0] 13.74 km (20.9 kph) +215m
slept:7.9

5 PM

Cycling 35:45 intensity: (15:00 @0) + (20:45 @1) 12.82 km (21.5 kph) +198m

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