Training Log Archive: paulpIn the 10 days ending Aug 3, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Wednesday Aug 3, 2016 #
Running 37:27 [3] 7.88 km (4:45 / km) +80m 4:31 / km
ahr:156 max:169 shoes: Vivo Trailblazer March 16
Tuesday Aug 2, 2016 #
Running 42:37 [3] 7.91 km (5:23 / km) +90m 5:06 / km
ahr:137 max:159
Sunday Jul 31, 2016 #
Running 1:11:23 [3] 8.45 km (8:27 / km) +690m 6:00 / km
shoes: Vivo Trailblazer March 16
Saturday Jul 30, 2016 #
Running warm up/down 14:34 [3] 2.73 km (5:20 / km) +65m 4:46 / km
shoes: VJ Irock Dec 15
Running race 1:01:36 [3] 11.09 km (5:33 / km) +1070m 3:45 / km
shoes: VJ Irock Dec 15
Running 37:06 [3] 7.53 km (4:56 / km) +20m 4:52 / km
shoes: VJ Irock Dec 15
Friday Jul 29, 2016 #
Running 50:28 [3] 7.88 km (6:24 / km) +295m 5:24 / km
shoes: Vivo Trailblazer March 16
Wednesday Jul 27, 2016 #
Note
Running 58:20 [3] 12.66 km (4:36 / km) +305m 4:07 / km
ahr:151 max:175 shoes: Vivo Trailblazer March 16
Tuesday Jul 26, 2016 #
Running 56:49 [3] 8.7 km (6:32 / km) +160m 5:59 / km
ahr:128 max:162 shoes: Vivo Trailblazer March 16