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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix6 5:23:15 44.01(7:21) 70.82(4:34)
  Strength and Conditioning2 55:00
  Orienteering1 42:24 5.8(7:19) 9.33(4:33)36c
  Track2 23:34 4.13(5:43) 6.64(3:33)
  Total7 7:24:13 53.93 86.7936c
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Saturday Apr 21 #

1 PM

Road/Grass/Trail mix warm up/down 21:51 [3] 4.45 km (4:55 / km)
shoes: Vivo Primus Trail FG 04/2018

Track race 6:23 [3] 2.0 km (3:12 / km)
shoes: Saucony Static Spikes Nov 16

Kinnaird and Sward 2000SC.
Nice to get a race in at this stage, pretty happy with it, about 10s faster than what I thought would have been reasonable. Strange to only do 2k - didn't get the 'about to die' feeling that I normally get on the last lap of a chase

Road/Grass/Trail mix warm up/down 31:17 [3] 6.45 km (4:51 / km)
shoes: Vivo Primus Trail FG 04/2018

long warm down to Richmond Park and back

Friday Apr 20 #

6 PM

Road/Grass/Trail mix 56:37 [3] 12.38 km (4:34 / km)
shoes: Vivo Primus Trail FG 04/2018

Grantchester meadows with Paul. Got shouted at by some archers who had 'booked out this field and had sole use of it'.

Strength and Conditioning 30:00 [3]

CUOC circuits

Thursday Apr 19 #

3 PM

Road/Grass/Trail mix 1:15:05 [3] 16.75 km (4:29 / km)
shoes: Vivo Primus Trail FG 04/2018

racing on Sat so didn't do the session, just showed my face then continued round the hill run loop. Far too hot, think I got a bit burnt. AP weather widget says 28 degrees
edit: just read it's the warmest April day since 1979 or something

Wednesday Apr 18 #

7 AM

Road/Grass/Trail mix 54:23 [3] 12.01 km (4:32 / km)
shoes: Vivo Primus Trail FG 04/2018

Grantchester backwards. came back along the river bank bit of the Meadows - bit muddy in places but definitely runnable again!
6 PM

Orienteering 42:24 [3] *** 9.33 km (4:33 / km)
36c shoes: Vivo Primus Trail FG 04/2018

course around city race map

Tuesday Apr 17 #

3 PM

Road/Grass/Trail mix warm up/down 19:03 [3] 4.13 km (4:37 / km)
shoes: Vivo Primus Trail FG 04/2018

Track intervals 17:11 [3] 4.64 km (3:42 / km)
shoes: Vivo Primus Trail FG 04/2018

4*800 off 400, with barriers. (ran in lane 2 so each rep actually 835m according to gps)
2:32, 2:34, 2:35. 2:42
They've now ripped up every single bit of shelter that ever existed, and quite windy today, so really tough running.

Road/Grass/Trail mix warm up/down 21:23 [3] 4.56 km (4:41 / km)
shoes: Vivo Primus Trail FG 04/2018

WD via Churchill to have a chat with Phil, turned out he wasn't there :(

Monday Apr 16 #

5 PM

Road/Grass/Trail mix 43:36 [3] 10.09 km (4:19 / km)
shoes: Vivo Primus Trail FG 04/2018

Just a short one today after a hard weekend.

Strength and Conditioning 25:00 [3]

some various things in Caius gym

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