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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix7 7:08:27 61.73(6:56) 99.35(4:19) 165
  Trail/Terrain2 1:30:06 12.37(7:17) 19.9(4:32)
  Orienteering1 40:09 5.05(7:57) 8.13(4:56)
  Strength and Conditioning1 35:00
  plyo and drills1 5:00
  Total9 9:58:42 79.15 127.38 165
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Thursday May 25 #

5 PM

Road/Grass/Trail mix 1:19:08 [3] 19.98 km (3:58 / km)
shoes: Vivo Primus Trail FG Jan 17

Fast Haslingfield with MJ&TK. Took it fairly steady until motorway bridge, then pushed hard until got into Trumpinton Meadows, stopped for toilet, and pushed hard for a bit more. Easy from Grantchester home

Wednesday May 24 #

7 AM

Road/Grass/Trail mix 33:56 [3] 8.6 km (3:57 / km)
shoes: Vivo Primus Trail FG Jan 17

Solo Fen Ditton, as a sort of semi-progression
6 PM

Orienteering 40:09 [3] 8.13 km (4:56 / km)
shoes: Vivo Primus Trail FG Jan 17

Training in Cherry Hinton. Some bearings and pacings, then a streetO score. Beautiful evening

Tuesday May 23 #

Note
(rest day)

First in a while, lots of work and legs pretty heavy

Monday May 22 #

4 PM

Road/Grass/Trail mix 55:33 [3] 12.24 km (4:32 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester Meadows with Paul. Pretty heavy after yesterday
5 PM

plyo and drills 5:00 [3]

Strength and Conditioning 35:00 [3]

Road/Grass/Trail mix 5:15 [3] 1.07 km (4:54 / km)
shoes: Vivo Primus Trail FG Jan 17

Sunday May 21 #

Road/Grass/Trail mix 2:45:55 [3] 38.29 km (4:20 / km) +165m 4:15 / km
shoes: Vivo Primus Trail FG Jan 17

Wimpole with Paul and Paddy. Great route, great day, quite tired, lots of brunch

Saturday May 20 #

10 AM

Road/Grass/Trail mix warm up/down 19:21 [3] 4.37 km (4:26 / km)
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 40:41 [3] 8.55 km (4:45 / km)
shoes: Vivo Primus Trail FG Jan 17

3min, 4*400, 3 min, 4* 200, 4* 200, 5 min rest, 1 cricket pitch lap hard

Road/Grass/Trail mix warm up/down 20:37 [3] 4.14 km (4:59 / km)
shoes: Vivo Primus Trail FG Jan 17

Friday May 19 #

7 AM

Trail/Terrain 49:25 [3] 11.35 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester with Ella and Tom
5 PM

Road/Grass/Trail mix 48:42 [3] 10.66 km (4:34 / km)
shoes: Vivo Primus Trail FG Jan 17

Tea Run

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