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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain2 3:14:35 24.17(8:03) 38.9(5:00) 745
  Road2 2:24:09 19.45(7:25) 31.3(4:36) 480
  Pilates1 1:00:00
  Total5 6:38:44 43.62 70.2 1225
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Monday May 25 #

8 AM

Trail/Terrain 1:02:46 [3] 12.11 km (5:11 / km) +210m 4:46 / km
shoes: Vivo Primus SG Jan 20

camped in Clandeboye with Simon last night, so took the chance to have a nice run before heading home.

Sunday May 24 #

9 AM

Trail/Terrain 2:11:49 [3] 26.79 km (4:55 / km) +535m 4:28 / km
shoes: Vivo Primus SG Jan 20

did some exploring around the north end of the golf course - there's a nice wee loop there.

Saturday May 23 #

9 AM

Pilates 1:00:00 [3]

11 AM

Road 1:19:24 [3] 16.69 km (4:45 / km) +315m 4:21 / km
shoes: Vivo Primus road Jan 20

Ballyrainey and Scrabo

Friday May 22 #

5 PM

Road 1:04:45 [3] 14.61 km (4:26 / km) +165m 4:12 / km

Ballykeigle and Magherscouse. Horrifically windy - 25m/s gusts were quite annoying

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