Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:05:48 10.87(11:35) 17.49(7:12) 58525c
  Road2 1:19:33 10.59(7:31) 17.05(4:40)
  Trail/Terrain2 43:08 5.85(7:22) 9.42(4:35) 5
  Total5 4:08:29 27.32(9:06) 43.96(5:39) 59025c
«
1:38
0:00
SaSuMoTuWeThFr

Wednesday Mar 29 #

6 PM

Road 40:00 [3] 7.48 km (5:21 / km)
shoes: Vivo Primus Trail FG Jan 17

With Helen around the Reissinsel

Tuesday Mar 28 #

7 AM

Road intervals 39:33 [3] 9.57 km (4:08 / km)
shoes: Vivo Primus Trail FG Jan 17

bagging some strava segments along the same route as yesterday, turned into an intervals session of about 2k, a short rep, about 2k. a short rep, 1k, 1k. Got four segments, so fairly successful

Monday Mar 27 #

1 PM

Trail/Terrain 35:10 [3] 7.74 km (4:33 / km)
shoes: Vivo Primus Trail FG Jan 17

run along the Rhine from Helen's - really hot and sunny

Sunday Mar 26 #

10 AM

Orienteering 34:50 [3] 5.47 km (6:22 / km) +100m 5:50 / km
shoes: inov8 trailroc March 16

Varsity relay, was originally going to rest the ankle but it was such nice terrain and weather so I headed out on third leg. Didn't bring a compass, SI or O shoes to the arena so just ran without - ended up making a couple of mistakes where having a bearing might have been helpful.

Saturday Mar 25 #

12 PM

Trail/Terrain warm up/down 7:58 [3] 1.68 km (4:45 / km) +5m 4:40 / km
shoes: olway tigers Nov 16

Orienteering 1:30:58 [3] *** 12.02 km (7:34 / km) +485m 6:18 / km
25c shoes: olway tigers Nov 16

Varsity. Ankle good enough to run, but not good enough to race, so just plodded around. Got distracted when Rowan caught me after the spectator and got led into a couple of stupid mistakes. Really fun though.

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar