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Training Log: paulp

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix4 3:33:54 28.23(7:35) 45.43(4:43) 610
  Trail/Terrain2 2:23:58 19.51(7:23) 31.4(4:35) 620
  Orienteering2 1:36:59 7.62(12:43) 12.27(7:54) 540
  Cycling1 53:14
  Strength and Conditioning2 50:00
  Total9 9:18:05 55.36 89.1 1770
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Wednesday Oct 21 #

11 AM

Road/Grass/Trail mix 52:20 [3] 11.03 km (4:45 / km) +130m 4:29 / km
shoes: Vivo Primus SG Jan 20

towpath, Bramley fall and Hawksworth

Tuesday Oct 20 #

11 AM

Road/Grass/Trail mix 1:02:27 [3] 14.24 km (4:23 / km) +95m 4:15 / km
shoes: Vivo Primus road Jan 20

Short session - 4*1k, 4*30s on the towpath

Monday Oct 19 #

4 PM

Trail/Terrain 1:13:24 [3] 15.7 km (4:41 / km) +315m 4:15 / km
shoes: Vivo Primus SG Jan 20

Meanwood.

Strength and Conditioning 10:00 [3]

Just some deadlifts and calf raises to begin to get back into the swing of weighted exercises

Sunday Oct 18 #

Road/Grass/Trail mix 1:30:11 [3] 18.41 km (4:54 / km) +365m 4:27 / km
shoes: Vivo Primus SG Jan 20

Short run to keep the mileage low. Out through Clayton wood, bit on the road through Horsforth, then Hunger Hills, Trinity Uni, Wetstone Plantation and then across to Scotland Beck, then back the standard way
Nice out today, fields are still just about holding on to the last remnants of solidness, although it's only a matter of time

Saturday Oct 17 #

8 AM

Orienteering 1:02:41 [3] 7.49 km (8:22 / km) +340m 6:49 / km
shoes: Inov8 x-talon Nov 19

Ilkley moor. Was originally going to be o-intervals but the bracken was too high to get any speed so just did it as a loop. No mistakes per se, but 3 or 4 times I went by a very suboptimal route because it looked like the only way through the bracken, only to be greeted by a nice path coming from the other way when I reached the control site.
9 AM

Orienteering 34:18 [3] 4.78 km (7:11 / km) +200m 5:56 / km
shoes: Inov8 x-talon Nov 19

Midleton Woods, after a short walk across the valley. Did the night course from January, minus the last bit in the OE centre. Nav was fine, but was slipping quite a lot in my 450km. One of the more spectacular slips helped my chin make friends with a tree root, so now anyone who sees me will think I'm really bad at shaving.

Road/Grass/Trail mix 8:56 [3] 1.75 km (5:06 / km) +20m 4:50 / km
shoes: Inov8 x-talon Nov 19

back into town to buy some tea from Betty's

Friday Oct 16 #

7 AM

Strength and Conditioning 40:00 [3]

11 AM

Trail/Terrain 1:10:34 [3] 15.7 km (4:30 / km) +305m 4:06 / km
shoes: Vivo Primus SG Jan 20

Meanwood before lunch

Thursday Oct 15 #

5 PM

Cycling 53:14 [3]

23k, 250m
out round Eccup, another new route. This one's quite nice, pretty good surface all the way

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