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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering4 4:24:04 21.74(12:09) 34.98(7:33) 539
  Total4 4:24:04 21.74(12:09) 34.98(7:33) 539
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Saturday Dec 9 #

10 AM

Orienteering 1:01:19 [3] 6.88 km (8:55 / km) +145m 8:04 / km
shoes: olway tigers Nov 16

Hanging Tour Champs. Spent 15 minutes standing still deciding on what constitutes a mapped depression.

Friday Dec 8 #

10 AM

Orienteering 1:13:22 [3] 8.81 km (8:20 / km) +170m 7:36 / km
shoes: olway tigers Nov 16

More Newborough because Gwanas was too snowy
5 PM

Orienteering 9:18 [3] 0.39 km (23:51 / km)

I exercise the right to log AlcO as training.

Thursday Dec 7 #

10 AM

Orienteering 18:42 [3] 3.2 km (5:51 / km)
shoes: olway tigers Nov 16

Orienteering 54:57 [3] 8.4 km (6:33 / km) +102m 6:10 / km
shoes: olway tigers Nov 16

Orienteering 25:40 [3] 4.3 km (5:58 / km) +100m 5:21 / km
shoes: olway tigers Nov 16

Orienteering 20:46 [3] 3.0 km (6:55 / km) +22m 6:41 / km
shoes: olway tigers Nov 16

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Dec 10
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Nov 12

Week
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Training hours by activity
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12
Dec 10
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