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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road1 42:32 4.53(9:23) 7.29(5:50) 90
  Trail/Terrain1 42:07 4.55(9:15) 7.33(5:45) 300
  Total2 1:24:39 9.08(9:19) 14.62(5:47) 390
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Tuesday Aug 15 #

1 PM

Trail/Terrain 42:07 [3] 7.33 km (5:45 / km) +300m 4:46 / km
shoes: Vivo Primus Trail FG Jan 17

Scrabo

Monday Aug 14 #

11 AM

Road 42:32 [3] 7.29 km (5:50 / km) +90m 5:30 / km
shoes: inov8 road-x 255 Dec14

short road loop shakeout with Max.

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