Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix3 3:11:30 27.18(7:03) 43.74(4:23)
  Road1 37:20 5.34(6:59) 8.6(4:20)
  Orienteering1 16:45 2.62(6:24) 4.21(3:59)
  Total4 4:05:35 35.14(6:59) 56.55(4:21)
«
1:13
0:00
MoTuWeThFrSaSu

Thursday Jun 21 #

4 PM

Road/Grass/Trail mix 58:02 [3] 13.55 km (4:17 / km)
shoes: Vivo Primus Trail FG 04/2018

Out and back with the San Diego boys to meet JEP on his way back from school

Wednesday Jun 20 #

5 PM

Road/Grass/Trail mix 1:13:27 [3] 16.56 km (4:26 / km)
shoes: Vivo Primus Trail FG 04/2018

Byron's Cabbage Fields with Lawrence

Tuesday Jun 19 #

4 PM

Road warm up/down 22:59 [3] 4.89 km (4:42 / km)
shoes: Vivo Primus Trail FG 04/2018

Orienteering intervals 16:45 [3] 4.21 km (3:59 / km)
shoes: Vivo Primus Trail FG 04/2018

Three Sprintervals round North Cambridge. Tough trying to run them at overspeed, really feeling it by the last one

Road warm up/down 14:21 [3] 3.71 km (3:52 / km)
shoes: Vivo Primus Trail FG 04/2018

Monday Jun 18 #

5 PM

Road/Grass/Trail mix 1:00:01 [3] 13.63 km (4:24 / km)
shoes: Vivo Primus Trail FG 04/2018

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar