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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain5 7:00:49 61.16(6:53) 98.43(4:17) 400
  Strength and Conditioning4 1:00:00
  Total5 8:00:49 61.16 98.43 400
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ThFrSaSuMoTuWe

Tuesday Jan 15 #

3 PM

Trail/Terrain warm up/down 24:25 [3] 5.47 km (4:28 / km) +10m 4:25 / km
shoes: Vivo Primus Trail FG 04/2018

Trail/Terrain intervals 39:52 [3] 9.91 km (4:01 / km) +45m 3:56 / km
shoes: Vivo Primus Trail FG 04/2018

8*3min/90s, 2*60s/60s
Surprisingly good considering my lack of sessions for ages. Hopefully will be able to motivate myself better this term. Won't have any lectures on Tuesdays so that will probably help, but do have lectures on Saturdays which definitely won't

Trail/Terrain warm up/down 25:36 [3] 4.78 km (5:21 / km)
shoes: Vivo Primus Trail FG 04/2018

Strength and Conditioning 15:00 [3]

Monday Jan 14 #

5 PM

Trail/Terrain 58:42 [3] 13.95 km (4:12 / km) +20m 4:11 / km
shoes: Vivo Primus Trail FG 04/2018

Short one with Paul

Strength and Conditioning 15:00 [3]

Sunday Jan 13 #

10 AM

Trail/Terrain 2:01:24 [3] 28.51 km (4:15 / km) +140m 4:09 / km
shoes: Vivo Primus Trail FG 04/2018

Mega Toft with David Wilson. It's good to be back

Friday Jan 11 #

4 PM

Trail/Terrain 1:16:54 [3] 17.48 km (4:24 / km) +105m 4:16 / km
shoes: Vivo Primus Trail FG 04/2018

Comberton again

Strength and Conditioning 15:00 [3]

Thursday Jan 10 #

1 PM

Trail/Terrain 1:13:56 [3] 18.33 km (4:02 / km) +80m 3:57 / km
shoes: Vivo Primus Trail FG 04/2018

Comberton from home. Lovely and dry - barely got muddy at all

Strength and Conditioning 15:00 [3]

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