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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Trail/Terrain4 5:59:53 51.59(6:59) 83.02(4:20) 205
  Road/Grass/Trail mix1 31:01 4.33(7:10) 6.97(4:27)
  Total5 6:30:54 55.92(6:59) 89.99(4:21) 205
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Monday Sep 24 #

6 PM

Trail/Terrain 1:33:53 [3] 20.76 km (4:31 / km) +70m 4:27 / km
shoes: Vivo Primus Trail FG 04/2018

a mess of a route - went out to see how passable Duck was, turned back when it got inpenetrable, then did the Bourn Brook loop, over to the hill, then met Paul going the other way so turned around again and finished hill run

Sunday Sep 23 #

10 AM

Trail/Terrain long 1:59:04 [3] 28.42 km (4:11 / km) +125m 4:06 / km
ahr:145 max:171 shoes: Vivo Primus Trail FG 04/2018

Mega Toft, mostly solo after all the others turned off for Comberton. Really enjoyable just pushing on through the rain. Thought it would be funto finish fast, so did a razzy last 5k all around 3:40-3:50 pace

Saturday Sep 22 #

9 AM

Trail/Terrain 1:01:33 [3] 14.03 km (4:23 / km) +10m 4:22 / km
ahr:148 max:163 shoes: Vivo Primus Trail FG 04/2018

Cabbage Patch backwards with some laps fore and aft.

Friday Sep 21 #

10 AM

Trail/Terrain 1:25:23 [3] 19.81 km (4:19 / km)
ahr:148 max:160 shoes: Vivo Primus Trail FG 04/2018

Solo Toft. Nice day but mighty windy

Thursday Sep 20 #

9 AM

Road/Grass/Trail mix 31:01 [3] 6.97 km (4:27 / km)
shoes: Vivo Primus Trail FG 04/2018

To college to pick up my bike, with a lap of JGreen and Midsummer tagged on
Seems short but then spent half the day cycling around into a headwind, so quite tired now anyway.

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