Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Orienteering3 1:44:05 11.57(9:00) 18.62(5:35) 59054c
  Road3 1:36:21 13.31(7:14) 21.42(4:30) 75
  Road/Grass/Trail mix2 1:31:57 13.82(6:39) 22.24(4:08) 400
  Trail/Terrain1 6:15 0.83(7:34) 1.33(4:42) 45
  Total6 4:58:38 39.53(7:33) 63.61(4:42) 111054c
«
1:16
0:00
WeThFrSaSuMoTu

Monday Jun 26 #

Road/Grass/Trail mix 1:16:59 [3] 18.89 km (4:05 / km) +400m 3:41 / km
shoes: Vivo Primus Trail FG Jan 17

18km hard to, around and from Scrabo, then easy from garage to home. Ate a gel before going out to try and work out how long it'll last me, and started feeling the pace drop off just after 40 mins. So one before and one half way round JWOC long should do the job.

Sunday Jun 25 #

10 AM

Trail/Terrain 6:15 [3] 1.33 km (4:42 / km) +45m 4:01 / km
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 23:10 [3] *** 4.4 km (5:16 / km) +125m 4:37 / km
16c shoes: Vivo Primus Trail FG Jan 17

'long' leg of fun relay

Orienteering 11:15 [3] 2.02 km (5:34 / km) +35m 5:08 / km
shoes: Vivo Primus Trail FG Jan 17

collecting

Saturday Jun 24 #

12 PM

Road warm up/down 6:33 [3] 1.54 km (4:15 / km) +15m 4:03 / km
shoes: olway tigers Nov 16

Orienteering race 33:36 [3] *** 5.36 km (6:16 / km) +305m 4:53 / km
24c shoes: olway tigers Nov 16

NI Middle Champs on Croob. Absolute disaster, just making mistakes all over the place. Still won though, but apparently I'm not a member of NIOA anymore, so didn't become NI Champ :(

Orienteering 21:38 [3] 3.04 km (7:07 / km) +125m 5:54 / km
shoes: olway tigers Nov 16

collecting

Friday Jun 23 #

7 PM

Road warm up/down 13:56 [3] 3.0 km (4:39 / km)
shoes: Vivo Primus Trail FG Jan 17

Orienteering race 14:26 [3] *** 3.8 km (3:48 / km)
14c shoes: Vivo Primus Trail FG Jan 17

NI Sprint Champs, Newcastle North. Quite easy, except for 10, where you actually had to read the map.

Thursday Jun 22 #

10 AM

Road 1:15:52 [3] 16.88 km (4:30 / km) +60m 4:25 / km
shoes: inov8 road-x 255 Dec14

Home from City Centre, didn't want to pay for the extortionate bus fare. Worked out being faster anyway because the next bus wasn't for ages

Wednesday Jun 21 #

11 AM

Road/Grass/Trail mix 14:58 [3] 3.35 km (4:28 / km)
shoes: Vivo Primus Trail FG Jan 17

Couple of Jesus Green laps. Feeling pretty sick after the worst ever sleep schedule for five days

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910
11
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training hours by activity
012345678910
11
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Jul 2
Jun 25
Jun 18
Jun 11
Jun 4

all weeks | months | years | as calendar