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Attackpoint - performance and training tools for orienteering athletes

Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix5 4:46:36 39.56(7:15) 63.66(4:30)
  Orienteering2 1:30:48 9.59(9:28) 15.43(5:53) 26532c
  Trail/Terrain3 59:40 8.26(7:14) 13.29(4:29) 145
  Road1 6:28 1.04(6:14) 1.67(3:52)
  Total8 7:23:32 58.44(7:35) 94.05(4:43) 41032c
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Wednesday Feb 21 #

Road/Grass/Trail mix 1:01:00 [3] 12.96 km (4:42 / km)
shoes: Vivo Primus Trail FG Jan 17

Coldhams with Paul and Phil. Achilles a bit tight, so going to take it easy for the rest of the week

Tuesday Feb 20 #

3 PM

Road/Grass/Trail mix warm up/down 22:27 [3] 5.17 km (4:21 / km)
shoes: Vivo Primus Trail FG Jan 17

Trail/Terrain intervals 24:26 [3] 6.63 km (3:41 / km)
shoes: vj bolds July17

5,4,3,2,90,1 off half rest.

Road/Grass/Trail mix warm up/down 37:32 [3] 7.33 km (5:07 / km)
shoes: Vivo Primus Trail FG Jan 17

extended WD to the end of the meadows with Paul

Monday Feb 19 #

11 AM

Road 6:28 [3] 1.67 km (3:52 / km)
shoes: Vivo Primus Trail FG Jan 17

to the cms
1 PM

Road/Grass/Trail mix 48:00 [3] 10.97 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

laps of Churchill with Mac and Phil. Pretty shattered after the weekend, so glad I didn't do the longer run later.

Sunday Feb 18 #

11 AM

Trail/Terrain warm up/down 5:37 [3] 1.02 km (5:30 / km) +15m 5:08 / km
shoes: vj bolds July17

Orienteering 36:53 [3] *** 6.56 km (5:37 / km) +265m 4:41 / km
15c shoes: vj bolds July17

Varsity Relay, Blacka Moor.
Just did it as three mass starts because it was cold. Had a good race against Aidan the entire way. Mostly clean, not much to say really

Trail/Terrain warm up/down 9:03 [3] 1.78 km (5:05 / km) +15m 4:53 / km
shoes: vj bolds July17

Saturday Feb 17 #

12 PM

Trail/Terrain warm up/down 8:03 [3] 1.83 km (4:24 / km) +25m 4:07 / km
shoes: vj bolds July17

Orienteering 53:55 [3] 8.87 km (6:05 / km)
17c shoes: vj bolds July17

Varsity Orienteering - Hathersage and Burbage Moor
Pretty decent for most of the race, running pretty smoothly and just making small misses in the circle - nothing over a few seconds. Arrived at 15 over a minute ahead, then proceeded to give a class in exactly how not to orienteer for the next 7 minutes. Very annoyed with that, but happy with the rest of the run - showed that I'm where I want to be at right now.
Ended up in 5th, behind Harry, Aidans and Jamie. Team result better than last year, but still about half an hour down.

Trail/Terrain warm up/down 12:31 [3] 2.03 km (6:10 / km) +90m 5:03 / km
shoes: vj bolds July17

Friday Feb 16 #

10 AM

Road/Grass/Trail mix 56:43 [3] 12.95 km (4:23 / km)
shoes: Vivo Primus Trail FG Jan 17

short and easy Cabbage Patch pre Varsity

Thursday Feb 15 #

4 PM

Road/Grass/Trail mix 1:00:54 [3] 14.28 km (4:16 / km)
shoes: Vivo Primus Trail FG Jan 17

Baits with Su Min and Phil

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