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Training Log: PaulP

In the last 7 days:

activity # timemileskm+m
  Road/Grass/Trail mix7 5:45:08 46.98(7:21) 75.61(4:34)
  Trail/Terrain4 3:23:41 30.93(6:35) 49.78(4:06) 145
  Strength and Conditioning2 1:29:36
  Total11 10:38:25 77.91 125.39 145
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Thursday Oct 19 #

Road/Grass/Trail mix 50:23 [3] 10.72 km (4:42 / km)
shoes: Vivo Primus Trail FG Jan 17

Grantchester
7 AM

Road/Grass/Trail mix 44:15 [3] 9.61 km (4:36 / km)
ahr:128 max:147 shoes: Vivo Primus Trail FG Jan 17

Fen Ditton. Getting close to darkest 0720 of term!

Wednesday Oct 18 #

7 AM

Road/Grass/Trail mix 53:17 [3] 11.52 km (4:38 / km)
ahr:132 max:156 shoes: Vivo Primus Trail FG Jan 17

Grantchester

Tuesday Oct 17 #

3 PM

Road/Grass/Trail mix warm up/down 28:16 [3] 6.16 km (4:35 / km)
ahr:133 max:145 shoes: Vivo Primus Trail FG Jan 17

to the hill

Trail/Terrain intervals 38:03 [3] 10.35 km (3:41 / km) +145m 3:26 / km
ahr:165 max:181 shoes: Vivo Primus Trail FG Jan 17

2 laps of the hill loop, 2* 1 lap

Road/Grass/Trail mix warm up/down 26:42 [3] 5.59 km (4:47 / km)
ahr:138 max:156 shoes: Vivo Primus Trail FG Jan 17

back

Monday Oct 16 #

7 AM

Strength and Conditioning 58:00 [3]

getting massive in the Team Training Room
5 PM

Trail/Terrain 1:17:50 [3] 17.98 km (4:20 / km)
ahr:143 max:168 shoes: Vivo Primus Trail FG Jan 17

Hill run in the red haze from Ophelia. Chest felt a bit weird from breathing in the dust

Sunday Oct 15 #

10 AM

Road/Grass/Trail mix 1:24:46 [3] 19.85 km (4:16 / km)
ahr:142 max:169 shoes: Vivo Primus Trail FG Jan 17

Histon busway 'long' run. Didn't do the full distance because no one seems to know the full route anymore :(

Saturday Oct 14 #

11 AM

Road/Grass/Trail mix warm up/down 13:09 [3] 2.99 km (4:24 / km)
ahr:136 max:152 shoes: Vivo Primus Trail FG Jan 17

to the tow path

Trail/Terrain intervals 40:22 [3] 11.01 km (3:40 / km)
ahr:167 max:180 shoes: Vivo Primus Trail FG Jan 17

6.4k tempo, ~5min rest, 5*(2min[1min float])
Quite hard session, and off the back of the pack for all of it except the last couple of reps. Feel like it's getting better though

Road/Grass/Trail mix warm up/down 16:49 [3] 3.56 km (4:43 / km)
ahr:140 max:159 shoes: Vivo Primus Trail FG Jan 17

back

Friday Oct 13 #

7 AM

Trail/Terrain 47:26 [3] 10.44 km (4:33 / km)
ahr:128 max:143 shoes: Vivo Primus Trail FG Jan 17

Laps of Jesus Green and MIdsummer Common to start the day
5 PM

Road/Grass/Trail mix 27:31 [3] 5.61 km (4:54 / km)
ahr:127 max:147 shoes: Vivo Primus Trail FG Jan 17

Tea Run
6 PM

Strength and Conditioning 31:36 [3]

CUOC Circuits

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