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Training Log: paulp ✅

In the last 7 days:

activity # timemileskm+mload
  Running3 2:07:42 14.51(8:48) 23.35(5:28) 31037.9
  XC Ski1 1:44:16 5.19(20:06) 8.35(12:29) 219.6
  Strength and Conditioning1 20:00
  Cycling1 19:112.2
  Total4 4:31:09 19.69 31.7 33149.7
  [1-5]4 3:36:34
«
2:39
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SuMoTuWeThFrSa

Wednesday Aug 10 #

10 AM

Running 36:08 intensity: (17 @0) + (1:17 @1) + (11:00 @2) + (18:13 @3) + (5:21 @4) 7.12 km (5:05 / km) +64m 4:52 / km
ahr:142 max:168 shoes: Vivo Primus road Jan 20

6 PM

Cycling 10:48 intensity: (7:27 @1) + (3:11 @2) + (10 @3)
ahr:113 max:137

XC Ski (roller) 1:44:16 intensity: (33:34 @0) + (46:44 @1) + (23:08 @2) + (50 @3) 8.35 km (12:29 / km) +21m 12:20 / km
ahr:100 max:141

Cycling 8:23 intensity: (44 @0) + (7:15 @1) + (23 @2) + (1 @3)
ahr:104 max:120

Tuesday Aug 9 #

4 PM

Running 53:07 intensity: (26 @1) + (23:54 @2) + (21:40 @3) + (7:07 @4) 9.57 km (5:33 / km) +175m 5:05 / km
ahr:141 max:166 shoes: Vivo Primus Trail SG Dec 21

Monday Aug 8 #

4 PM

Running 38:27 intensity: (4:13 @1) + (16:41 @2) + (9:58 @3) + (7:35 @4) 6.66 km (5:46 / km) +71m 5:29 / km
ahr:136 max:169 shoes: Vivo Primus road Jan 20

Strength and Conditioning 20:00 [0]

Sunday Aug 7 #

Note
(rest day)

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