Training Log Archive: paulp

Running 2:21:27 [3] 19.37 km (7:18 / km) +1430m 5:20 / km
ahr:153 max:180 shoes: VJ Irock Dec 15

Note
(rest day)

Running 25:49 [3] 7.02 km (3:41 / km) +75m 3:29 / km
ahr:161 max:181 shoes: inov8 road-x 255 Dec14

Running warm up/down 27:24 [3] 6.87 km (3:59 / km) +25m 3:55 / km
ahr:156 max:171 shoes: inov8 road-x 255 Dec14

Running 1:06:38 [3] 12.03 km (5:32 / km) +215m 5:05 / km
ahr:129 max:171 shoes: Vivo Trailblazer March 16

Note
(rest day)

Cycling 1:14:10 [3] 31.79 km (2:20 / km) +220m 2:15 / km
ahr:131 max:203

Running 54:05 [3] 12.92 km (4:11 / km) +295m 3:45 / km
ahr:163 max:179 shoes: inov8 oroc Jan 16

Running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: inov8 oroc Jan 16

Orienteering race 42:47 [3] *** 6.3 km (6:47 / km) +300m 5:29 / km
spiked:14/18c shoes: inov8 oroc Jan 16