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Training Log Archive: paulp

In the 1 days ending Jul 30, 2016:

activity # timemileskm+mload
  Running3 1:53:16 13.27(8:32) 21.35(5:18) 115534.0
  Total3 1:53:16 13.27(8:32) 21.35(5:18) 115534.0

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Sa

Saturday Jul 30, 2016 #

Event: WUOC 2016
 
12 PM

Running warm up/down 14:34 [3] 2.73 km (5:20 / km) +65m 4:46 / km
shoes: VJ Irock Dec 15

1 PM

Running race 1:01:36 [3] 11.09 km (5:33 / km) +1070m 3:45 / km
shoes: VJ Irock Dec 15

2 PM

Running 37:06 [3] 7.53 km (4:56 / km) +20m 4:52 / km
shoes: VJ Irock Dec 15

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