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Training Log Archive: fish

In the 1 days ending Sep 19, 2006:

activity # timemileskm+m
  Running1 1:00:00 7.89(7:36) 12.7(4:43)
  Total1 1:00:00 7.89(7:36) 12.7(4:43)

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Tu

Tuesday Sep 19, 2006 #

Running long 1:00:00 [2] 12.7 km (4:43 / km)
shoes: Brooks Adrenaline old

Run home from work - via cem and girton, achilles stiffer than yesterday (think the drills work it a fair bit), but got a bit better during run.

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