Training Log: fish
In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running||3|| 1:57:30|| 10.44|| 16.8|
| ||Total||3|| 1:57:30|| 10.44|| 16.8|
Running 42:30  8.5 km (5:00 / km)
I dont know the last time I was running at 10pm. It's not been a frequent occurrence in the last few years, and probably never was. However, the only time today to get back on the wagon was to do a post dinner run. Blowing a gale out there, but ran through to Harborough, similar to the other early evening run. This time didnt go through the park and stuck to the roads.
Running 41:00  8.3 km (4:56 / km)
Normal out the back loop. Still tired, but was pleased to see that it wasnt slower than the last time I did it.
Running 34:00 
Station, home, and then a bit round the village waiting for the others to get into the house.
all weeks |