Training Log Archive: BakasVagIn the 31 days ending May 31, 2014:
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| Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | ||||||||||||||||||||||||||||||
Saturday May 31, 2014 #
Running 1:58:32 [3] 19.29 km (6:09 / km) +583m 5:20 / km
shoes: nike pegasus 29 new
Friday May 30, 2014 #
Running 59:20 [3] 10.91 km (5:26 / km) +26m 5:22 / km
shoes: nike pegasus 29 new
Thursday May 29, 2014 #
cycling 1:44:01 [3] 26.11 km (3:59 / km) +315m 3:45 / km
Wednesday May 28, 2014 #
Running 1:26:18 [3] 13.37 km (6:27 / km) +162m 6:05 / km
shoes: Nike Alvord 10
Tuesday May 27, 2014 #
Running 54:51 [3] 10.28 km (5:20 / km)
shoes: Nike Alvord 10
Monday May 26, 2014 #
Running 1:12:08 [3] 13.06 km (5:31 / km)
shoes: nike pegasus 29 new
Sunday May 25, 2014 #
Running 4:17:44 [4] 32.83 km (7:51 / km) +1810m 6:09 / km
shoes: Nike Alvord 10
Friday May 23, 2014 #
Running 59:59 [3] 11.48 km (5:14 / km)
shoes: Nike Alvord 10
Thursday May 22, 2014 #
cycling 1:28:37 [2] 24.4 km (3:38 / km) +177m 3:30 / km
Wednesday May 21, 2014 #
Running hills 1:20:41 [3] 12.53 km (6:26 / km) +440m 5:29 / km
shoes: Nike Alvord 10
Tuesday May 20, 2014 #
Running 1:05:12 [3] 12.98 km (5:01 / km)
shoes: nike pegasus 29 new
Monday May 19, 2014 #
Running 1:02:28 [3] 11.46 km (5:27 / km)
shoes: Nike Alvord 10
Sunday May 18, 2014 #
Running 1:05:09 [3] 11.52 km (5:39 / km) +42m 5:33 / km
shoes: salomon XA3D ultra
swimming warm up/down 15:00 [0] 0.35 km (42:51 / km)
Saturday May 17, 2014 #
Running 6:53:19 [4] 53.39 km (7:44 / km) +2350m 6:21 / km
shoes: mizuno cabracan 3
Thursday May 15, 2014 #
Running 55:47 [3] 10.22 km (5:27 / km) +242m 4:53 / km
shoes: mizuno cabracan 3
Wednesday May 14, 2014 #
Running 1:38:39 [3] 17.3 km (5:42 / km) +402m 5:07 / km
shoes: nike pegasus 29 new
Tuesday May 13, 2014 #
Running 1:24:51 [3] 16.28 km (5:13 / km) +23m 5:11 / km
shoes: nike pegasus 29 new
Monday May 12, 2014 #
Running 52:18 [3] 9.93 km (5:16 / km) +26m 5:12 / km
shoes: nike pegasus 29 new
Sunday May 11, 2014 #
Running 4:27:13 [3] 30.84 km (8:40 / km) +1879m 6:38 / km
shoes: salomon XA3D ultra
Friday May 9, 2014 #
Running 1:00:16 [3] 11.56 km (5:13 / km)
shoes: PUMA trail fox
Thursday May 8, 2014 #
Running 1:50:14 [3] 16.54 km (6:40 / km) +585m 5:40 / km
shoes: Nike Alvord 10
Wednesday May 7, 2014 #
Running 1:14:42 [4] 16.35 km (4:34 / km)
shoes: mizuno enigma
swimming warm up/down 13:00 [1] 0.3 km (43:20 / km)
Tuesday May 6, 2014 #
Running 1:00:54 [3] 11.42 km (5:20 / km) +21m 5:17 / km
shoes: mizuno enigma
Monday May 5, 2014 #
Running 1:04:28 [2] 10.13 km (6:22 / km) +16m 6:19 / km
shoes: Nike Alvord 10
swimming warm up/down 15:00 [1] 0.4 km (37:30 / km)
Sunday May 4, 2014 #
Running 4:43:59 [3] 36.82 km (7:43 / km) +2143m 5:58 / km
shoes: mizuno cabracan 3
Friday May 2, 2014 #
Running 2:04:49 [3] 17.3 km (7:13 / km) +997m 5:36 / km
shoes: Nike Alvord 10
Thursday May 1, 2014 #
Running 1:37:35 [3] 16.38 km (5:57 / km) +369m 5:21 / km
shoes: mizuno enigma